Zucchini-Crusted Pizza
Zucchini-Crusted Pizza offers a healthy, low-carb alternative to traditional pizza by using a crispy zucchini-based crust. This gluten-free recipe delivers a crunchy texture with savory flavors, making it perfect for those seeking a light yet delicious pizza option that’s versatile, customizable, and packed with nutrition.
- Author: Emilly
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Italian-inspired
- Diet: Gluten Free
Crust Ingredients
- 2 medium zucchinis, shredded and squeezed to remove excess moisture
- 2 eggs, beaten
- 1/3 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 pinch garlic powder
- 1 pinch Italian seasoning
- Salt, to taste
- Black pepper, to taste
Toppings
- Tomato sauce (marinara or pizza sauce), as needed
- Shredded mozzarella cheese, as desired
- Your choice of additional toppings (e.g., pepperoni, vegetables, grilled chicken, fresh herbs)
- Prepare the Zucchini: Wash and shred two medium zucchinis. Place the shredded zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible to prevent a soggy crust.
- Mix the Crust Ingredients: In a large mixing bowl, combine the shredded zucchini, two beaten eggs, 1/3 cup grated Parmesan cheese, 1/4 cup almond flour, and a pinch each of garlic powder, Italian seasoning, salt, and pepper. Stir thoroughly until a well-bound dough-like mixture forms.
- Bake the Crust: Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and spread the zucchini mixture evenly into a circle or rectangle about 1/4 inch thick. Bake for 20-25 minutes until the crust is golden and firm to the touch.
- Add Sauce and Toppings: Remove the crust from the oven and spread a thin layer of tomato sauce on top. Sprinkle shredded mozzarella cheese and add your preferred toppings evenly over the pizza.
- Final Bake: Return the pizza to the oven and bake for an additional 10-12 minutes, or until the cheese is bubbly and slightly browned. Let cool for a couple of minutes before slicing and serving.
Notes
- Remove Excess Moisture: Squeezing out as much water as possible from the shredded zucchini is key for a crispy crust.
- Use Parchment Paper: Prevent sticking by baking on parchment paper or a silicone baking mat.
- Don’t Overload Toppings: Heavy toppings can weigh down the delicate crust and cause sogginess.
- Pre-Bake the Crust Thoroughly: Ensure the crust is golden and set before adding sauce and toppings for best texture.
- Customize the Recipe: Experiment with different cheeses, herbs, or sauces to suit your taste preferences.
Nutrition
- Serving Size: 1 slice (1/4 of pizza)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 85mg
Keywords: zucchini crust pizza, low carb pizza, gluten free pizza, healthy pizza, vegetable crust pizza, keto friendly pizza