Whole Wheat Pancakes
Fluffy whole wheat pancakes that combine wholesome ingredients for a nutritious and delicious breakfast. Made entirely with whole wheat flour, these pancakes are light, tender, and packed with fiber. With simple pantry staples and easy preparation, this recipe delivers a healthy start to your day with customizable options for various dietary preferences.
- Author: Emilly
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: About 8 pancakes (serves 4) 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Whole Wheat, Vegetarian
Dry Ingredients
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- ¼ teaspoon salt
Wet Ingredients
- 1 cup milk (dairy or plant-based)
- 1 large egg
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
Additional Ingredients
- 2 tablespoons melted butter or oil
- Prepare the Dry Ingredients: Start by whisking together the whole wheat flour, baking powder, and salt in a large mixing bowl. This ensures that your leavening agents are evenly distributed, which is key to light pancakes.
- Mix the Wet Ingredients: In a separate bowl, combine the milk, egg, honey (or maple syrup), and vanilla extract. Whisk until smooth to create a uniform base that will blend easily with the dry ingredients.
- Combine Wet and Dry: Pour the wet mixture into the dry ingredients and gently stir until just combined. Be careful not to overmix; a few lumps are okay and will help keep the pancakes tender.
- Add Butter or Oil: Fold in melted butter or oil into the batter to add moisture and richness, which also helps the pancakes brown nicely in the pan.
- Cook the Pancakes: Heat a non-stick skillet or griddle over medium heat and lightly grease it. Pour about ¼ cup of batter for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- Serve and Enjoy: Serve your fluffy Whole Wheat Pancakes immediately with your favorite toppings for a satisfying meal that feels special every time.
Notes
- Don’t overmix: Stir until ingredients just come together to keep pancakes soft and fluffy.
- Rest the batter: Letting it sit for 5-10 minutes allows the flour to hydrate and baking powder to activate fully.
- Heat control: Medium heat prevents burning while ensuring even cooking inside and out.
- Use fresh leavening agents: Baking powder that is fresh guarantees better rise and fluffiness.
- Pan prep: Lightly grease your skillet with butter or oil for easy flipping and golden edges.
Nutrition
- Serving Size: 2 pancakes
- Calories: 180
- Sugar: 6g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 45mg
Keywords: whole wheat pancakes, healthy pancakes, fluffy pancakes, breakfast recipe, nutritious pancakes, whole grain pancakes, easy pancakes