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Vegetable Stir-Fry

Vegetable Stir-Fry
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A quick, healthy, and flavorful Vegetable Stir-Fry that combines fresh, colorful vegetables with savory sauces. Ready in under 30 minutes, this versatile, one-pan meal is perfect for busy weekdays and can be customized with your favorite proteins and sauces. Packed with vitamins, fiber, antioxidants, and bold seasonings, it offers a vibrant, nutritious, and satisfying dish with minimal cleanup.

Ingredients

Scale

Fresh Vegetables

  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 1 cup carrots, sliced
  • 1 cup snap peas
  • 1 cup mushrooms, sliced

Aromatics

  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced

Sauces and Oils

  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon sesame oil

Optional Ingredients

  • Cooked rice or noodles, for serving
  • 2 green onions, chopped
  • Red pepper flakes or chili sauce, to taste
  • Protein options: tofu, chicken, shrimp, or beef (amount based on preference)
  • Nuts: cashews, peanuts, or sesame seeds, for garnish

Instructions

  1. Prep Your Ingredients: Wash and chop all vegetables into bite-sized pieces to ensure even cooking. Mince garlic and ginger finely to release their flavors quickly during cooking.
  2. Heat the Pan: Place a large wok or non-stick skillet over medium-high heat. Add sesame oil and swirl it around until fragrant, creating a hot base for cooking.
  3. Start with Aromatics: Add minced garlic and ginger to the hot pan, stirring rapidly for 30 seconds to 1 minute until aromatic but not burnt.
  4. Cook the Vegetables: Begin by adding vegetables that take longer to cook such as carrots and broccoli. After a couple of minutes, add quicker-cooking veggies like bell peppers and snap peas. Stir constantly to achieve a tender-crisp texture.
  5. Add Sauce and Seasonings: Pour in soy sauce or your choice of stir-fry sauce, tossing everything to coat the vegetables evenly. Cook for another 2-3 minutes until the sauce thickens slightly.
  6. Final Touches: Sprinkle chopped green onions and optional red pepper flakes or toasted sesame seeds over the dish before serving to add brightness and texture.

Notes

  • Have all ingredients prepped before cooking for smooth and fast cooking.
  • Maintain high heat to preserve vegetable crunch and freshness.
  • Avoid overcrowding the pan; cook in batches if necessary to ensure even browning.
  • Use a wok for efficient stirring and tossing of ingredients.
  • Taste and adjust seasonings with soy sauce or a pinch of sugar as needed.

Nutrition

Keywords: vegetable stir-fry, quick healthy meal, vegan, gluten-free, easy dinner, one-pan meal, stir-fried vegetables

Find it online: https://recipesemilly.com/vegetable-stir-fry/