Taco Salad with Catalina Dressing
This Easy Taco Salad with Catalina Dressing is a fresh and vibrant meal combining crunchy greens, spicy seasoned ground beef, and a sweet tangy dressing. Ready in under 30 minutes, it’s perfect for a light lunch, casual dinner, or flavorful side dish that brings bold flavors, crisp textures, and colorful toppings to your plate.
- Author: Emilly
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Stovetop
- Cuisine: Mexican-inspired
- Diet: Gluten Free
Protein
- 1 lb lean ground beef
- Classic taco spices: chili powder, cumin, garlic powder, salt (to taste)
Vegetables & Legumes
- 1 head romaine lettuce, washed and chopped
- 1 cup diced tomatoes
- 1 cup black beans, rinsed and drained
- ½ cup jicama or bell peppers, sliced
Dairy
- 1 cup shredded cheddar cheese
Other
- Crunchy tortilla chips, crushed (for topping)
- 1 cup Catalina dressing (store-bought or homemade)
- Prepare the ground beef: Heat a skillet over medium heat and cook the ground beef until browned, breaking it apart as it cooks. Season well with chili powder, cumin, garlic powder, and a pinch of salt to achieve authentic taco flavor.
- Chop and prep your vegetables: While the beef cooks, wash and chop romaine lettuce, dice tomatoes, and slice additional veggies such as bell peppers or jicama. Keep them fresh and crisp for best texture.
- Combine the salad base: In a large bowl, toss the chopped lettuce with black beans and your choice of crunchy vegetables to create a protein- and fiber-packed base.
- Add the cooked beef and cheese: Place the warm seasoned beef on top of the salad mixture, then sprinkle shredded cheddar cheese over everything while the beef is still warm to allow slight melting.
- Drizzle with Catalina dressing and garnish: Pour the tangy Catalina dressing generously over the salad and toss gently to coat. Finally, sprinkle crushed tortilla chips on top to add a crave-worthy crunch.
Notes
- Choose fresh lettuce such as romaine for a crisp base; iceberg or mixed greens are fine alternatives.
- Season the beef generously with taco spices for depth of flavor.
- Chill the Catalina dressing before serving for enhanced taste.
- Add tortilla chips just before eating to keep them crunchy.
- Make extra dressing to use as a dip or marinade later.
Nutrition
- Serving Size: 1 salad serving
- Calories: 450 kcal
- Sugar: 6 g
- Sodium: 700 mg
- Fat: 25 g
- Saturated Fat: 10 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 7 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: taco salad, Catalina dressing, ground beef salad, quick taco recipe, easy dinner, healthy salad, gluten free, Mexican salad