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Southwestern Chicken Wrap

Southwestern Chicken Wrap
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The Southwestern Chicken Wrap is a vibrant, flavorful meal combining smoky spices, fresh vegetables, lean grilled chicken, and creamy elements like avocado and Greek yogurt. Ready in under 30 minutes, this quick and easy wrap is perfect for lunches or dinners, offering a nutritious and satisfying balance of spicy, tangy, and creamy tastes wrapped in a soft tortilla.

Ingredients

Scale

Protein

  • 2 boneless, skinless chicken breasts

Seasoning

  • 2 tablespoons southwestern seasoning (blend of chili powder, cumin, garlic powder, paprika)

Wrap

  • 4 large flour tortillas (or whole wheat/gluten-free as preferred)

Vegetables & Beans

  • 1 cup diced red or green bell peppers
  • 1 cup black beans, rinsed and drained
  • 1 cup fresh corn kernels, rinsed
  • 1 ripe avocado or ½ cup guacamole
  • 1 cup shredded lettuce or chopped fresh spinach

Dairy & Condiments

  • ½ cup shredded cheddar or Monterey Jack cheese
  • ½ cup salsa or pico de gallo
  • ¼ cup Greek yogurt or sour cream

Instructions

  1. Prepare the chicken: Season chicken breasts generously with southwestern seasoning. Let rest for 10 minutes to allow flavors to soak in. Grill or pan-sear over medium-high heat until cooked through and slightly charred, about 5-7 minutes per side.
  2. Chop the vegetables: While chicken cooks, dice bell peppers and slice avocado. Rinse and drain black beans and corn. Finely chop lettuce or spinach for even layering.
  3. Warm the tortillas: Gently warm flour tortillas in a dry skillet or microwave until soft and flexible to prevent cracking during rolling.
  4. Assemble the wrap: Layer warm tortilla with shredded lettuce, black beans, corn, chopped bell peppers, sliced chicken, cheese, avocado, salsa, and Greek yogurt. Avoid overfilling to keep the wrap intact.
  5. Roll and serve: Fold sides inward and roll tightly from one end to the other. Slice in half to show the colorful filling. Serve immediately or wrap to take on the go.

Notes

  • Marinate chicken for at least 30 minutes to deepen flavor.
  • Use fresh, crisp vegetables to enhance texture and taste.
  • Warm tortillas before assembling for better flexibility and eating experience.
  • Balance creamy and crunchy ingredients for pleasing texture contrast.
  • Use sauces sparingly to avoid sogginess in the wrap.

Nutrition

Keywords: Southwestern Chicken Wrap, chicken wrap, quick lunch, healthy wrap, spicy chicken wrap, grilled chicken wrap

Find it online: https://recipesemilly.com/southwestern-chicken-wrap/