Smoothie Bowl
A vibrant and creamy Smoothie Bowl recipe that combines fresh and frozen fruits, wholesome ingredients, and customizable toppings to create a nutritious and energizing breakfast or snack. Easy to prepare, packed with vitamins and antioxidants, and perfect for busy mornings or quick, satisfying treats.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Fusion
- Diet: Gluten Free
Ingredients
Scale
Frozen Fruit Base
- 1 to 1.5 cups frozen berries, mango, or banana
Liquid Base
- 1/2 to 1 cup almond milk, coconut water, or yogurt
Sweeteners (optional)
- 1 to 2 teaspoons honey or agave syrup
Superfoods (optional)
- 1 tablespoon chia seeds, flaxseeds, or protein powder
Toppings
- Granola
- Nuts (such as almonds or walnuts)
- Fresh fruit slices
- Coconut flakes
Instructions
- Prepare Your Ingredients: Gather fresh and frozen fruits, your choice of liquid base, and any optional ingredients like seeds or protein powder. Wash and chop fresh fruits as needed to ensure smooth blending.
- Blend the Base: In a high-speed blender, combine frozen fruits with your liquid base and optional sweeteners or protein powders. Blend until smooth and thick, aiming for a creamy but spoonable texture.
- Pour and Set: Pour the thick smoothie mixture into a wide, shallow bowl, spreading it evenly to create a solid base for toppings.
- Add Toppings: Creatively add your choice of nuts, seeds, fresh fruit slices, granola, or coconut flakes to enhance texture and flavor.
- Enjoy Immediately: Serve the smoothie bowl fresh and enjoy promptly to experience the cool, vibrant flavors at their best.
Notes
- Use frozen fruit to achieve the characteristic creamy, thick texture.
- Do not add too much liquid; the mixture should be thick enough to hold toppings without them sinking.
- Layer toppings with crunchy, chewy, and juicy textures for a satisfying bite.
- Pre-portion ingredients ahead to save time during busy mornings.
- Use a wide, shallow bowl for attractive presentation and easy eating.
Nutrition
- Serving Size: 1 bowl
- Calories: 250-350 (varies by toppings and ingredients)
- Sugar: 15-25g (natural sugars from fruits and sweeteners)
- Sodium: 50-100mg
- Fat: 5-10g (depending on nuts and milk)
- Saturated Fat: 0.5-2g
- Unsaturated Fat: 3-7g
- Trans Fat: 0g
- Carbohydrates: 40-50g
- Fiber: 6-10g
- Protein: 5-15g (depending on protein powder and yogurt used)
- Cholesterol: 0-10mg (if using dairy yogurt)
Keywords: smoothie bowl, healthy breakfast, nutritious snack, frozen fruit, vegan option, quick meal, superfoods, customizable toppings
Find it online: https://recipesemilly.com/smoothie-bowl/