Simple Greek Salad
Simple Greek Salad is a fresh, vibrant, and healthy salad combining crisp vegetables, creamy feta cheese, and tangy Kalamata olives. Perfect for warm summer days, it offers a quick and easy preparation with a balance of flavors and colors that make it a nourishing and delicious Mediterranean staple.
- Author: Emilly
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: No Cooking
- Cuisine: Mediterranean
- Diet: Gluten Free
Vegetables
- 3 ripe tomatoes, diced
- 1 large cucumber, peeled and sliced
- 1 green bell pepper, chopped
- 1/2 red onion, thinly sliced
Other Main Ingredients
- 1/2 cup Kalamata olives, whole or halved
- 1 cup feta cheese, crumbled
Dressing
- 3 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice or red wine vinegar
- 1 teaspoon dried oregano
- Salt, to taste
- Freshly ground black pepper, to taste
- Prepare the Vegetables: Wash all your fresh vegetables thoroughly. Dice the tomatoes into bite-sized pieces, peel and slice the cucumbers, thinly slice the red onion, and chop the green bell pepper into small chunks.
- Combine the Ingredients: Place the chopped tomatoes, cucumbers, bell peppers, and red onions in a large bowl. Add the Kalamata olives whole or halved depending on your preference.
- Add Feta Cheese: Crumble the feta cheese over the mixed vegetables, spreading it evenly for that creamy contrast in texture and flavor.
- Make the Dressing: Whisk together extra virgin olive oil, freshly squeezed lemon juice or red wine vinegar, dried oregano, salt, and black pepper in a small bowl.
- Toss and Serve: Drizzle the dressing over the salad and toss gently to combine, making sure every bite gets that perfect balance of fresh and tangy.
Notes
- Use Fresh Ingredients: The fresher, the better—choose ripe tomatoes and crisp cucumbers to maximize flavor and crunch.
- Don’t Over-Dress: Keep the olive oil and lemon juice balanced to avoid soggy veggies and overpowering acidity.
- Serve Immediately: This salad tastes best right after tossing, before the veggies start to release too much water.
- Chill Before Serving: For extra refreshment, chill the ingredients beforehand, but add dressing last minute.
- Cut Veggies Uniformly: Even-sized pieces ensure every forkful is perfectly balanced.
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 20 mg
Keywords: Greek salad, Mediterranean salad, summer salad, vegetarian salad, gluten free, fresh vegetables, feta cheese