Simple Greek Salad

Simple Greek Salad

Discover the fresh, vibrant flavors of a Simple Greek Salad, a dish that is easy to make and ideal for hot summer days. This salad combines crisp vegetables, creamy feta, and tangy olives to deliver a healthy, refreshing experience that awakens your taste buds with every bite. Perfectly balanced and bursting with color, the Simple Greek Salad is a summer staple that’s as nourishing as it is delicious.

Why You’ll Love This Recipe

  • Fresh and Refreshing: Crisp cucumbers, juicy tomatoes, and bright bell peppers make every bite feel cool and invigorating.
  • Quick and Easy: Minimal ingredients and simple preparation make this salad ready in minutes—ideal for warm days when you want something light.
  • Healthy and Nutritious: Loaded with vitamins from fresh veggies and protein from feta cheese, it’s a guilt-free way to enjoy your food.
  • Beautiful Presentation: Its vibrant colors of red, green, black, and white brighten up any meal and table setting.
  • Versatile and Adaptable: Can be served as a side dish, light main, or even adjusted to fit vegan or gluten-free diets.

Ingredients You’ll Need

The beauty of the Simple Greek Salad lies in its straightforward ingredients, each picked to bring unique flavors, textures, and colors. Each component plays an essential role, from juicy tomatoes to tangy olives, resulting in a harmonious blend that feels fresh in every bite.

  • Ripe Tomatoes: Use firm, juicy tomatoes for that burst of sweetness and slight acidity.
  • Crisp Cucumbers: Adds a cool crunch that balances the salad’s richness perfectly.
  • Green Bell Peppers: Provide a subtle sweetness and crisp texture that complements other ingredients.
  • Red Onion: Offers a sharp, zesty kick that wakes up the palate in just the right way.
  • Kalamata Olives: Brings a salty, briny depth that ties together the salad’s Mediterranean flair.
  • Feta Cheese: Creamy and tangy, feta adds richness and a satisfying bite.
  • Extra Virgin Olive Oil: The dressing base, enriching everything with its fruity, peppery notes.
  • Lemon Juice or Red Wine Vinegar: Adds a bright acidic touch that balances the salad’s flavors.
  • Dried Oregano: A classic herb that brings authentic Greek taste to the mix.
  • Salt and Freshly Ground Black Pepper: Essential seasonings that enhance and unite all ingredients.

Variations for Simple Greek Salad

One of the great things about a Simple Greek Salad is how easy it is to customize based on what you have in your pantry or your dietary preferences. Feel free to tweak or add ingredients to make it your own.

  • Vegan Version: Skip the feta or replace it with a plant-based cheese alternative or roasted chickpeas for protein.
  • Add Protein: Throw in grilled chicken, shrimp, or tofu to turn it into a more filling main dish.
  • Extra Fresh Herbs: Toss in chopped parsley, mint, or dill to elevate the herbal freshness of the salad.
  • Use Different Olives: Try green olives or stuffed olives for a different briny twist.
  • Add Avocado: Creamy avocado chunks add a luscious texture that pairs beautifully with the crisp veggies.
Why Simple Greek Salad Is Perfect for Summer

How to Make Simple Greek Salad

Step 1: Prepare the Vegetables

Wash all your fresh vegetables thoroughly. Dice the tomatoes into bite-sized pieces, peel and slice the cucumbers, thinly slice the red onion, and chop the green bell pepper into small chunks.

Step 2: Combine the Ingredients

Place the chopped tomatoes, cucumbers, bell peppers, and red onions in a large bowl. Add the Kalamata olives whole or halved depending on your preference.

Step 3: Add Feta Cheese

Crumble the feta cheese over the mixed vegetables, spreading it evenly for that creamy contrast in texture and flavor.

Step 4: Make the Dressing

Whisk together extra virgin olive oil, freshly squeezed lemon juice or red wine vinegar, dried oregano, salt, and black pepper in a small bowl.

Step 5: Toss and Serve

Drizzle the dressing over the salad and toss gently to combine, making sure every bite gets that perfect balance of fresh and tangy.

Pro Tips for Making Simple Greek Salad

  • Use Fresh Ingredients: The fresher, the better—choose ripe tomatoes and crisp cucumbers to maximize flavor and crunch.
  • Don’t Over-Dress: Keep the olive oil and lemon juice balanced to avoid soggy veggies and overpowering acidity.
  • Serve Immediately: This salad tastes best right after tossing, before the veggies start to release too much water.
  • Chill Before Serving: For extra refreshment, chill the ingredients beforehand, but add dressing last minute.
  • Cut Veggies Uniformly: Even-sized pieces ensure every forkful is perfectly balanced.

How to Serve Simple Greek Salad

Garnishes

Add a sprinkle of fresh oregano or a few whole olives on top for a pretty finishing touch that also intensifies the aroma and taste.

Side Dishes

Pair this salad with grilled meats, pita bread, or tzatziki to round out your summer meal with Mediterranean flair.

Creative Ways to Present

Serve the salad in a large colorful bowl or individual cups garnished with lemon wedges for an inviting and fun dining experience.

Make Ahead and Storage

Storing Leftovers

Keep leftover Simple Greek Salad in an airtight container in the fridge for up to 2 days, but store the dressing separately to avoid sogginess.

Freezing

Because of the fresh vegetables, this salad is not suitable for freezing as it will lose texture and quality.

Reheating

This salad is best served cold or at room temperature; reheating is not recommended as it damages the vibrant flavors and crisp textures.

FAQs

Can I use other types of cheese in Simple Greek Salad?

While feta is traditional, you can substitute it with other crumbly cheeses like ricotta salata or even goat cheese for a unique twist.

Is Simple Greek Salad gluten-free?

Yes, this salad is naturally gluten-free, making it a safe and tasty option for anyone avoiding gluten in their diet.

How long does Simple Greek Salad last?

For best flavor and texture, consume within 1 to 2 days of preparation; longer storage may cause the vegetables to become soggy.

Can I make Simple Greek Salad ahead of time?

You can chop the vegetables and prepare the dressing in advance but toss them together just before serving to keep it fresh.

What can I use instead of Kalamata olives?

Green olives, Castelvetrano olives, or even capers work well as alternatives, each bringing its own distinctive flavor profile.

Final Thoughts

Simple Greek Salad is a timeless favorite, combining fresh ingredients into a dish that feels both light and satisfying on warm summer days. Easy to prepare and endlessly customizable, it’s a wonderful way to celebrate the season’s best flavors. So go ahead, try this refreshing salad and let it brighten your mealtime!

Related Posts

Print

Simple Greek Salad

Simple Greek Salad is a fresh, vibrant, and healthy salad combining crisp vegetables, creamy feta cheese, and tangy Kalamata olives. Perfect for warm summer days, it offers a quick and easy preparation with a balance of flavors and colors that make it a nourishing and delicious Mediterranean staple.

  • Author: Emilly
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Appetizers
  • Method: No Cooking
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Ingredients

Scale

Vegetables

  • 3 ripe tomatoes, diced
  • 1 large cucumber, peeled and sliced
  • 1 green bell pepper, chopped
  • 1/2 red onion, thinly sliced

Other Main Ingredients

  • 1/2 cup Kalamata olives, whole or halved
  • 1 cup feta cheese, crumbled

Dressing

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice or red wine vinegar
  • 1 teaspoon dried oregano
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare the Vegetables: Wash all your fresh vegetables thoroughly. Dice the tomatoes into bite-sized pieces, peel and slice the cucumbers, thinly slice the red onion, and chop the green bell pepper into small chunks.
  2. Combine the Ingredients: Place the chopped tomatoes, cucumbers, bell peppers, and red onions in a large bowl. Add the Kalamata olives whole or halved depending on your preference.
  3. Add Feta Cheese: Crumble the feta cheese over the mixed vegetables, spreading it evenly for that creamy contrast in texture and flavor.
  4. Make the Dressing: Whisk together extra virgin olive oil, freshly squeezed lemon juice or red wine vinegar, dried oregano, salt, and black pepper in a small bowl.
  5. Toss and Serve: Drizzle the dressing over the salad and toss gently to combine, making sure every bite gets that perfect balance of fresh and tangy.

Notes

  • Use Fresh Ingredients: The fresher, the better—choose ripe tomatoes and crisp cucumbers to maximize flavor and crunch.
  • Don’t Over-Dress: Keep the olive oil and lemon juice balanced to avoid soggy veggies and overpowering acidity.
  • Serve Immediately: This salad tastes best right after tossing, before the veggies start to release too much water.
  • Chill Before Serving: For extra refreshment, chill the ingredients beforehand, but add dressing last minute.
  • Cut Veggies Uniformly: Even-sized pieces ensure every forkful is perfectly balanced.

Nutrition

  • Serving Size: 1 cup
  • Calories: 180 kcal
  • Sugar: 5 g
  • Sodium: 400 mg
  • Fat: 14 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 5 g
  • Cholesterol: 20 mg

Keywords: Greek salad, Mediterranean salad, summer salad, vegetarian salad, gluten free, fresh vegetables, feta cheese

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating