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Salmon Poke Bowl Recipe

Salmon Poke Bowl Recipe
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This Salmon Poke Bowl Recipe offers a fresh, vibrant, and nutritious meal featuring tender sushi-grade salmon marinated with soy sauce and sesame oil, served over seasoned sushi rice with creamy avocado, crisp cucumber, green onions, and toasted sesame seeds. Quick to prepare, customizable, and perfect for a healthy lunch or dinner that bursts with balanced flavors and textures.

Ingredients

Scale

Salmon and Marinade

  • 8 oz sushi-grade salmon, cut into bite-sized cubes
  • 2 tbsp soy sauce (or tamari for gluten free)
  • 1 tsp sesame oil
  • 2 green onions, finely chopped

Rice Base

  • 1 cup sushi rice
  • 2 tbsp rice vinegar
  • 1 tbsp sugar
  • ½ tsp salt

Fresh Vegetables & Toppings

  • 1 small avocado, diced or sliced
  • ½ cucumber, thinly sliced
  • 1 tbsp toasted sesame seeds
  • Optional: seaweed strips, edamame, pickled ginger, or other preferred toppings

Instructions

  1. Prepare the Sushi Rice: Rinse 1 cup sushi rice thoroughly under cold water until the water runs clear. Cook according to package instructions. While warm, season the rice with a mixture of 2 tbsp rice vinegar, 1 tbsp sugar, and ½ tsp salt. Allow the rice to cool to room temperature to develop its sticky and tangy texture.
  2. Marinate the Salmon: Cut the sushi-grade salmon into bite-sized cubes. In a bowl, toss the salmon with 2 tbsp soy sauce, 1 tsp sesame oil, and 2 finely chopped green onions. Refrigerate and marinate for 10-15 minutes to infuse savory umami flavors without compromising texture.
  3. Prepare Fresh Vegetables and Toppings: While the rice cools and salmon marinates, slice the cucumber, dice the avocado, and gather any optional toppings such as seaweed strips or edamame to add texture, color, and nutritional variety to the bowl.
  4. Assemble the Bowl: Start with a generous scoop of the seasoned sushi rice as the base in each bowl. Layer the marinated salmon cubes on top. Arrange avocado slices, cucumber, and other fresh veggies around the salmon. Finish with a sprinkle of toasted sesame seeds over the bowl for added flavor and crunch.
  5. Serve and Enjoy: Optionally drizzle any remaining marinade or a splash of extra soy sauce over the bowl. Serve immediately for the best freshness and enjoy the vibrant harmony of flavors and textures.

Notes

  • Choose quality salmon: Always use sushi-grade salmon to ensure safety and optimal flavor.
  • Don’t over-marinate: Limit salmon marination to 15 minutes to maintain tender texture.
  • Cool rice properly: Let the seasoned sushi rice cool to room temperature for the perfect consistency.
  • Toast sesame seeds: Lightly roast sesame seeds in a dry pan to enhance their nutty aroma before sprinkling.
  • Balance flavors: Taste and adjust saltiness or acidity as needed while preparing.

Nutrition

Keywords: salmon poke bowl, sushi bowl, poke recipe, gluten free poke, healthy lunch, quick dinner

Find it online: https://recipesemilly.com/salmon-poke-bowl-recipe/