Quick & Easy Fruit and Dip
Quick & easy fruit and dip recipes combining fresh, juicy fruits with creamy, flavorful dips that are healthy, delicious, and ready in minutes. Perfect for snacking, kids’ lunches, or parties, these versatile combos are easy to customize and visually inviting.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Appetizers
- Method: No Cook
- Cuisine: International
- Diet: Gluten Free
Ingredients
Fresh Fruits
- Strawberries (ripe, juicy)
- Apple slices
- Grapes
- Pineapple chunks
- Melon pieces
Dip Base
- Greek yogurt (creamy, protein-rich)
- Honey or maple syrup (natural sweetener)
- Nut butters (almond, peanut, or cashew butter)
Flavor Enhancers
- Fresh mint leaves
- Cinnamon
- Vanilla extract
- Citrus zest (lemon or orange)
- Lemon juice
- Dark chocolate (for drizzling)
- Toasted nuts, granola, or seeds (optional for crunch)
Instructions
- Prepare the Fruits: Wash and cut your chosen fruits into bite-sized pieces or slices for easy dipping. Make sure to dry them well to prevent watery dips.
- Make the Dip Base: In a bowl, combine Greek yogurt with your selected flavor add-ins like honey, vanilla, or nut butter. Stir until smooth and creamy.
- Add Flavor Enhancers: Mix in fresh herbs, citrus zest, or spices to deepen the dip’s flavor profile. Taste and adjust sweetness or tanginess to your preference.
- Assemble and Serve: Arrange fruit on a platter alongside individual bowls of dip for easy access. Optionally, drizzle dark chocolate or sprinkle nuts over the dips for beautiful presentation.
Notes
- Use room temperature ingredients for creamier dips that cling nicely to fruits.
- Choose firm fruits like apples and pears that hold their shape well and contrast with smooth dips.
- Refrigerate dips for 30 minutes before serving to meld flavors and refresh.
- Prep fruits ahead by cutting the night before; mix dips just before serving for freshness.
- Taste dips as you go to balance sweetness with the fruit without overpowering it.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 15g
- Sodium: 30mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: fruit dip, quick snack, healthy appetizer, fruit and dip, easy snack
Find it online: https://recipesemilly.com/quick-easy-fruit-and-dip/