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Quick and Healthy Broiled Lemon Pepper Tilapia

Quick and Healthy Broiled Lemon Pepper Tilapia
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Quick and Healthy Broiled Lemon Pepper Tilapia is a light, flavorful dish featuring tender, flaky tilapia fillets seasoned with fresh lemon juice, black pepper, and garlic powder, then broiled to perfection. Perfect for busy weeknights, this recipe delivers a nutritious, omega-3 packed meal with minimal prep and cleanup.

Ingredients

Scale

Main Ingredients

  • 4 tilapia fillets (fresh or thawed)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • Fresh parsley, chopped (optional, for garnish)

Instructions

  1. Prep Your Oven and Fish: Preheat your broiler and line a baking sheet with foil for easy cleanup. Pat the tilapia fillets dry with paper towels to ensure the seasoning sticks properly and the fish cooks evenly.
  2. Season the Tilapia: In a small bowl, combine fresh lemon juice, olive oil, garlic powder, salt, and freshly ground black pepper. Brush or drizzle this mixture generously over both sides of the tilapia fillets for maximum flavor infusion.
  3. Broil the Fish: Place the seasoned fillets on the prepared baking sheet and position them about 4–6 inches from the broiler element. Broil for 6–8 minutes depending on thickness, until the fish is opaque, flakes easily with a fork, and has a subtle golden finish on top.
  4. Garnish and Serve: Remove from the oven and sprinkle with freshly chopped parsley or your chosen herbs for a fresh contrast. Serve immediately while warm to enjoy the delicate texture and bright flavors at their best.

Notes

  • Pat Dry: Ensure fillets are completely dry before seasoning to avoid soggy texture.
  • Even Thickness: Choose fillets of similar size for uniform cooking times and consistent doneness.
  • High Heat Broiling: Keep the fish close to the broiler, but watch carefully to prevent burning.
  • Fresh Lemon Juice: Always use fresh lemon for the brightest, most vibrant flavor.
  • Rest Time: Let the fish rest for a minute after broiling to allow juices to settle.

Nutrition

Keywords: tilapia, lemon pepper, broiled fish, healthy fish recipe, quick dinner, gluten free seafood, weeknight dinner

Find it online: https://recipesemilly.com/quick-and-healthy-broiled-lemon-pepper-tilapia/