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Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie
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The Peanut Butter Banana Smoothie is a quick, delicious, and energizing blend of creamy peanut butter and naturally sweet bananas. This smoothie provides a perfect balance of protein, healthy fats, and natural sugars to keep your energy steady whether as a morning boost, post-workout refreshment, or tasty snack. Ready in under 5 minutes, it’s simple, nutritious, and customizable to suit various dietary preferences.

Ingredients

Scale

Base Ingredients

  • 1 ripe banana, peeled and sliced
  • 2 tablespoons creamy peanut butter
  • 1 cup milk or plant-based milk (such as almond, oat, or soy)

Optional Ingredients

  • ½ cup Greek yogurt (optional for extra creaminess and protein)
  • 1 teaspoon honey or maple syrup (optional for added sweetness)

Additional

  • Handful of ice cubes

Instructions

  1. Prepare the Ingredients: Gather a ripe banana peeled and sliced, two tablespoons of creamy peanut butter, one cup of milk or milk alternative, half a cup of Greek yogurt if using, a teaspoon of honey or maple syrup if desired, and a handful of ice cubes to have everything ready.
  2. Blend the Base: Place the banana slices, peanut butter, milk, Greek yogurt, and sweetener into a blender. Blend on high until the mixture is smooth and creamy with no lumps.
  3. Add Ice and Blend Again: Add the ice cubes to the blender and pulse several times until the smoothie reaches your preferred chilled consistency.
  4. Taste and Adjust: Give the smoothie a quick taste. Add more sweetness or a splash of milk if it’s too thick. Blend briefly again to incorporate any additions.
  5. Serve Immediately: Pour into a tall glass, grab a straw or spoon, and enjoy the fresh, energizing smoothie right away for the best flavor and texture.

Notes

  • Use ripe bananas for natural sweetness and better flavor.
  • Choose natural peanut butter without added sugar or hydrogenated oils for better nutrition.
  • Freeze bananas ahead for a thicker, colder texture without diluting flavor.
  • Add a pinch of cinnamon or vanilla extract for extra depth.
  • Blend thoroughly at high speed to avoid grainy peanut bits.

Nutrition

Keywords: peanut butter banana smoothie, healthy smoothie, protein smoothie, quick energy drink, vegan smoothie option, post workout smoothie

Find it online: https://recipesemilly.com/peanut-butter-banana-smoothie/