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Parmesan Chicken & Green Bean Salad

Parmesan Chicken & Green Bean Salad
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This Parmesan Chicken & Green Bean Salad is a fresh, flavorful, and light dish featuring tender chicken breasts, crisp green beans, and a zesty lemon-garlic dressing, all topped with savory grated Parmesan cheese. Ready in under 30 minutes, it balances protein and fiber with vibrant textures and tastes, making it perfect for a quick lunch, wholesome dinner, or easy meal prep.

Ingredients

Scale

Main Ingredients

  • 2 boneless, skinless chicken breasts
  • 8 oz fresh green beans, trimmed
  • 1/2 cup freshly grated Parmesan cheese
  • 2 tablespoons extra virgin olive oil, plus extra for cooking
  • 2 garlic cloves, minced
  • 2 tablespoons freshly squeezed lemon juice
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1/2 cup cherry tomatoes, halved (optional)

Instructions

  1. Prepare the Chicken: Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Cook in a hot skillet over medium heat for about 6 minutes per side, or until fully cooked and golden brown. Remove from heat and let rest before slicing thinly.
  2. Cook the Green Beans: While the chicken is cooking, trim the ends of the green beans. Blanch them in boiling water for 3-4 minutes until bright green and slightly tender. Immediately transfer the green beans into ice water to stop cooking and preserve crispness and color.
  3. Make the Dressing: In a small bowl, whisk together 2 tablespoons of olive oil, minced garlic, freshly squeezed lemon juice, salt, and pepper until well combined. This light dressing brings a fresh, zesty brightness to the salad.
  4. Assemble the Salad: In a large bowl, combine the sliced chicken, blanched green beans, and optional halved cherry tomatoes. Gently toss with the dressing to evenly coat all ingredients.
  5. Finish with Parmesan: Generously sprinkle freshly grated Parmesan cheese over the salad and give it a final gentle toss just before serving to distribute the cheese evenly.

Notes

  • Rest the chicken after cooking to keep it juicy and tender.
  • Do not overcook green beans; blanch until just tender for optimum crunch and color.
  • Use freshly grated Parmesan for best flavor and melting quality.
  • Adjust lemon juice and olive oil ratios in the dressing to suit your taste preferences.
  • This salad can be served warm immediately or chilled for a refreshing option.

Nutrition

Keywords: Parmesan chicken salad, green bean salad, healthy chicken recipe, low-carb salad, quick chicken dinner, light chicken salad

Find it online: https://recipesemilly.com/parmesan-chicken-green-bean-salad/