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One-Pot Lentil Veggie Soup

One-Pot Lentil Veggie Soup
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A quick, healthy, and hearty One-Pot Lentil Veggie Soup that combines protein-rich lentils with vibrant vegetables and aromatic herbs for a flavorful, nourishing meal that’s easy to prepare and clean up.

Ingredients

Scale

Main Ingredients

  • 1 cup brown or green lentils, rinsed
  • 2 medium carrots, diced
  • 2 celery stalks, chopped
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes with juice
  • 4 cups vegetable broth
  • 2 cups fresh spinach or kale, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
  • 2 bay leaves
  • Salt and pepper to taste

Instructions

  1. Step 1: Sauté aromatics and vegetables

    Heat olive oil in a large pot over medium heat. Add diced onion, minced garlic, chopped carrots, and celery. Cook for about 5 minutes, stirring occasionally, until the vegetables are softened and fragrant.

  2. Step 2: Add lentils and liquids

    Pour in the rinsed lentils, diced tomatoes with their juice, and vegetable broth. Stir to combine and bring to a gentle boil. Then reduce heat to low and let it simmer uncovered.

  3. Step 3: Season and simmer

    Add thyme, bay leaves, salt, and pepper to the pot. Allow the soup to simmer for 25-30 minutes, stirring occasionally, until lentils are tender and flavors blend well.

  4. Step 4: Stir in greens and finish

    Add the chopped spinach or kale to the soup and cook for an additional 5 minutes until the greens wilt. Taste and adjust seasoning as needed, then remove bay leaves before serving.

Notes

  • Rinse your lentils thoroughly to remove any debris and prevent bitterness.
  • Don’t skip sautéing the aromatics first; it enhances the depth of flavor.
  • Simmer gently over low heat to keep lentils intact and maintain texture.
  • Use fresh herbs if available for a brighter, more vibrant taste.
  • Add extra broth or water if you prefer a thinner soup consistency.

Nutrition

Keywords: lentil soup, one pot soup, healthy soup, vegetarian, vegan, gluten free, quick dinner, easy soup recipe

Find it online: https://recipesemilly.com/one-pot-lentil-veggie-soup/