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Miso Glazed Black Cod

Miso Glazed Black Cod
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Enjoy the elegant and savory Miso Glazed Black Cod, a quick and simple dish featuring buttery black cod fillets coated with a luscious miso glaze that caramelizes to perfection. Perfect for weeknight dinners or special occasions, this recipe combines sweet, salty, and umami flavors in under 30 minutes.

Ingredients

Scale

Main Ingredients

  • 4 black cod fillets (about 6 ounces each)
  • 3 tablespoons white miso paste
  • 3 tablespoons mirin
  • 2 tablespoons sake
  • 1 tablespoon granulated sugar or honey
  • 1 tablespoon neutral oil (such as canola or vegetable oil)
  • Optional: lemon wedges, for serving

Instructions

  1. Prepare the Marinade: In a small bowl, combine 3 tablespoons white miso paste, 3 tablespoons mirin, 2 tablespoons sake, and 1 tablespoon granulated sugar or honey. Whisk until smooth and the sugar is fully dissolved to create a perfect sweet-savory glaze.
  2. Marinate the Fish: Place the black cod fillets in a shallow dish or resealable bag, pour the miso glaze over them, and ensure each piece is well coated. Refrigerate and marinate for at least 30 minutes, up to 24 hours for deeper flavor penetration.
  3. Preheat Your Oven or Grill: Set your oven to broil or preheat your grill to medium-high heat, preparing to caramelize the glaze quickly without overcooking the fish’s delicate texture.
  4. Cook the Cod: Remove the cod from the marinade, gently patting off excess glaze to prevent burning. Place fillets skin-side down on a lightly oiled baking sheet or grill grate. Cook for 8-10 minutes until the glaze is golden and the fish flakes easily with a fork.
  5. Serve Immediately: Transfer the cooked cod to plates, optionally garnish with lemon wedges, and enjoy the beautiful balance of flavors while warm.

Notes

  • Use high-quality black cod fillets, preferably fresh or sustainably sourced, for the best texture and taste.
  • Do not over-marinate; keep marinating time under 24 hours to avoid excessive saltiness.
  • Watch the broiling closely as the sugar caramelizes quickly to prevent burning.
  • Pat the fish dry before cooking to achieve a crisp skin and prevent sogginess.
  • Let the fish rest briefly after cooking to lock in its juices.

Nutrition

Keywords: miso glazed black cod, miso cod, Japanese fish recipe, baked black cod, umami fish dish, gluten free seafood

Find it online: https://recipesemilly.com/miso-glazed-black-cod/