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Minty Peas and Onions

Minty Peas and Onions
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Minty Peas and Onions is a fresh and vibrant side dish combining sweet peas, mild sautéed onions, and refreshing mint. Easy to prepare with minimal ingredients, this light and nutritious recipe brings brightness and crisp textures to any meal, perfect for weeknights or special occasions.

Ingredients

Scale

Main Ingredients

  • 1 cup fresh or frozen peas
  • 1 medium yellow or white onion, thinly sliced
  • 2 tablespoons fresh mint leaves, chopped
  • 1–2 tablespoons olive oil or butter
  • 1 teaspoon lemon juice or 1 teaspoon lemon zest
  • Salt and freshly ground black pepper to taste

Instructions

  1. Prepare the Ingredients: Peel and thinly slice the onions. Rinse fresh peas if using. Finely chop the fresh mint leaves and zest or juice the lemon to have ready for later.
  2. Sauté the Onions: Heat olive oil or butter in a large skillet over medium heat. Add the sliced onions and cook gently, stirring occasionally, until they soften and develop a slight golden color, about 5-7 minutes.
  3. Cook the Peas: Add the peas to the skillet and stir to combine with the softened onions. Cook for 3-4 minutes until peas are tender but still firm and vibrant green.
  4. Add the Mint and Lemon: Remove the skillet from heat. Sprinkle chopped mint over the peas and onions. Add lemon juice or zest and toss gently to combine flavors.
  5. Season and Serve: Season with salt and freshly ground black pepper to taste. Stir gently and serve warm or at room temperature alongside your favorite main dishes.

Notes

  • Use fresh peas and mint when possible for best flavor, but frozen peas work well in a pinch.
  • Do not overcook peas; keep them tender-crisp to retain color and sweetness.
  • Add mint gradually to avoid overpowering the dish.
  • Cook onions slowly over medium heat to caramelize gently without bitterness.
  • Finish with lemon juice or zest to enhance brightness.

Nutrition

Keywords: peas, onions, mint, side dish, quick recipe, healthy, vegetarian, gluten free, light, fresh

Find it online: https://recipesemilly.com/minty-peas-and-onions/