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Melon Seed Milk

Melon Seed Milk
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Melon Seed Milk is a fresh, creamy, and naturally refreshing dairy-free beverage made by soaking and blending raw melon seeds with water and natural sweeteners. Rich in nutrients and easy to customize, this homemade milk offers a smooth, silky texture and subtle nuttiness, perfect for a healthy drink anytime.

Ingredients

Scale

Base Ingredients

  • 1 cup raw melon seeds
  • 3 to 4 cups filtered water (for blending)

Flavor and Sweeteners

  • 1 to 2 tablespoons natural sweetener (honey or maple syrup)
  • 1/2 teaspoon vanilla extract (optional)
  • Pinch of salt

Instructions

  1. Soak the Melon Seeds: Rinse 1 cup of raw melon seeds thoroughly, then soak them in filtered water for 4 to 6 hours or overnight to soften for easier blending and smoother milk.
  2. Blend the Seeds: Drain the soaking water and add the softened melon seeds to a high-speed blender with 3 to 4 cups of fresh filtered water. Blend for about 2 minutes until the mixture is silky, creamy, and free of large seed pieces.
  3. Strain the Milk: Pour the blended mixture through a fine mesh strainer or nut milk bag into a clean bowl or pitcher. Gently press or squeeze to extract as much creamy milk as possible, saving the leftover pulp for other uses if desired.
  4. Add Flavor and Sweeten: Stir in 1 to 2 tablespoons of your preferred natural sweetener, add a splash of vanilla extract if using, and a pinch of salt. Mix well to balance the flavors perfectly.
  5. Chill and Serve: Refrigerate the Melon Seed Milk for at least one hour to cool. Serve chilled over ice or enjoy as is for a refreshing and nourishing drink.

Notes

  • Soak seeds adequately to soften but avoid over-soaking to prevent fermentation.
  • Adjust the amount of water depending on your preferred milk thickness.
  • Use a high-powered blender for the creamiest texture without graininess.
  • Do not discard leftover pulp; dry it for flour or add it to smoothies for extra fiber.
  • Choose fresh, high-quality raw melon seeds for best flavor and nutrient content.

Nutrition

Keywords: melon seed milk, dairy-free milk, vegan milk, homemade milk, plant-based milk, nutritious drink, melon seeds, dairy alternative

Find it online: https://recipesemilly.com/melon-seed-milk/