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Mediterranean White Beans & Greens

Mediterranean White Beans & Greens
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A vibrant and wholesome Mediterranean White Beans & Greens recipe combining creamy white beans and nutrient-rich leafy greens sautéed with garlic, onion, herbs, and a splash of lemon juice. This quick and easy plant-based dish is perfect for a nutritious lunch or dinner, packed with fresh flavors and adaptable to your pantry and taste preferences.

Ingredients

Scale

Beans

  • 1 can (15 oz) cannellini or great northern white beans, rinsed and drained

Greens

  • 4 cups fresh kale, spinach, or Swiss chard, washed and chopped

Aromatics

  • 2 cloves garlic, finely chopped
  • 1 small onion or 2 shallots, finely chopped

Flavorings

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh parsley or oregano, chopped
  • Salt and black pepper, to taste

Optional Variations

  • Crushed red pepper flakes or smoked paprika, to taste (for a spicy twist)
  • 1/2 cup cooked quinoa or farro (for a protein boost)
  • Roasted garlic instead of raw for milder flavor
  • Tahini or cashew cream, a dollop for creaminess
  • Fresh basil or dill as alternative herbs
  • Collard greens or beet greens as alternative leafy greens

Instructions

  1. Prepare the beans and greens: If using canned beans, rinse and drain them well to remove excess sodium and canning flavors. Wash fresh greens thoroughly and chop into bite-sized pieces for even cooking.
  2. Sauté the aromatics: Heat olive oil in a large skillet over medium heat. Add finely chopped onion or shallots and garlic; cook until fragrant and translucent to build depth of flavor.
  3. Cook the greens: Add the chopped greens to the skillet and sauté gently until wilted but still vibrant in color, about 3-5 minutes, preserving texture and nutrients.
  4. Combine beans and season: Stir in the rinsed white beans. Sprinkle salt, pepper, and fresh herbs over the mixture. Cook together for several minutes allowing flavors to meld harmoniously.
  5. Finish with lemon: Just before serving, squeeze fresh lemon juice over the dish to brighten the flavors and balance the earthiness of beans and greens.

Notes

  • Use high-quality extra virgin olive oil for best flavor.
  • Avoid overcooking the greens to maintain nutrients and vibrant color.
  • Rinse canned beans thoroughly to reduce sodium and improve bean flavor.
  • Add lemon juice at the end to preserve its fresh brightness.
  • Adjust salt, pepper, and herbs to taste before serving.
  • Store leftovers in an airtight container in the refrigerator for 3-4 days; flavors improve overnight.
  • Freeze in freezer-safe containers for up to 2 months; thaw in fridge before reheating gently.
  • Reheat slowly over low heat with a splash of water or olive oil to maintain creaminess.

Nutrition

Keywords: Mediterranean, white beans, greens, vegan, healthy, quick, plant-based, gluten free, sauté, lemon

Find it online: https://recipesemilly.com/mediterranean-white-beans-greens/