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Mediterranean Salmon Patties

Mediterranean Salmon Patties
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Mediterranean Salmon Patties are a quick, healthy, and flavorful dish combining fresh salmon with vibrant Mediterranean herbs and spices. Perfect for lunch, dinner, or a snack, these patties are packed with protein, omega-3s, and bright citrus notes, ready in under 30 minutes for a nutritious and delicious meal.

Ingredients

Scale

Main Ingredients

  • 12 oz fresh salmon fillets or 2 cans (14 oz each) canned salmon, drained and flaked
  • 1/4 cup fresh parsley, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 1/2 cup panko breadcrumbs (use gluten-free crumbs or crushed nuts for gluten-free option)
  • 1 large egg
  • 1/4 cup red onion, finely minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons extra virgin olive oil (for cooking)

Instructions

  1. Prepare the Salmon: If using fresh salmon, bake or pan-sear until it flakes easily with a fork. If canned, drain well and remove any large bones before flaking.
  2. Mix the Ingredients: In a large bowl, gently combine the flaked salmon, minced red onion, garlic, chopped parsley, lemon zest, lemon juice, panko breadcrumbs, egg, ground cumin, salt, and pepper until evenly mixed but not overworked.
  3. Form the Patties: With chilled or wet hands, shape the mixture into 6 to 8 patties about 3 inches wide and 1/2 inch thick. Place patties on a plate or tray.
  4. Cook the Patties: Heat extra virgin olive oil in a nonstick skillet over medium heat. Cook each patty 3 to 4 minutes per side until golden brown and cooked through. Flip carefully to maintain shape.

Notes

  • Use cold or wet hands for easier patty shaping and less stickiness.
  • Do not overmix the mixture to keep patties tender and light.
  • Adjust lemon, salt, and herbs to taste before shaping patties.
  • Cook on medium heat to prevent burning and ensure even cooking.
  • Allow patties to rest a couple of minutes after cooking for juicier results.

Nutrition

Keywords: Mediterranean salmon patties, salmon recipe, healthy salmon patties, quick salmon dish, gluten-free salmon patties

Find it online: https://recipesemilly.com/mediterranean-salmon-patties/