Easy Mediterranean Lemon Chicken with Artichokes & Olives

Mediterranean Lemon Chicken with Artichokes & Olives

If you’re craving a dish that bursts with zesty flavor, fresh Mediterranean vibes, and hearty goodness, look no further than this Mediterranean Lemon Chicken with Artichokes & Olives. This recipe combines tender chicken with bright lemon, briny olives, and tender artichokes for a meal that’s as healthy as it is delicious. Perfect for weeknight dinners or casual gatherings, the balance of citrus and savory ingredients makes every bite memorable. Dive into a recipe that’s straightforward but impressive, bringing a sprinkle of sunshine from the Mediterranean right to your kitchen.

Why You’ll Love This Recipe

  • Simple Ingredients, Big Flavor: Uses everyday pantry staples to create a dish that tastes gourmet without the fuss.
  • Healthy and Balanced: Full of lean protein, veggies, and heart-healthy fats, perfect for clean eating.
  • Quick to Prepare: You’ll have dinner on the table in under 40 minutes, ideal for busy nights.
  • Versatile and Adaptable: Makes an excellent base for substitutions or added veggies without compromising flavor.
  • Family-Friendly: A dish that pleases everyone with its bright, mild flavors suitable for all ages.

Ingredients You’ll Need

Each ingredient here plays a starring role in bringing the Mediterranean Lemon Chicken with Artichokes & Olives to life. They’re simple but essential, creating a balance of tanginess, saltiness, and freshness throughout the dish.

  • Chicken thighs: Juicy and flavorful, they stay tender and moist during cooking.
  • Fresh lemons: Adds bright acidity and zest that elevates every bite.
  • Olive oil: A heart-healthy fat that enhances flavor and helps with searing.
  • Garlic cloves: Provides a punch of aromatic warmth and depth.
  • Artichoke hearts: Tender and slightly nutty, adding unique texture and taste.
  • Kalamata olives: Offers salty, briny notes that deepen the Mediterranean palette.
  • Fresh herbs (like parsley or oregano): Bring freshness and vibrant green color.
  • Chicken broth or white wine: Creates a flavorful base for a light sauce.
  • Salt and pepper: Essential for seasoning and balancing flavors.
  • Optional red pepper flakes: For a subtle kick of heat, if you like.

Variations for Mediterranean Lemon Chicken with Artichokes & Olives

One of the great joys of this Mediterranean Lemon Chicken with Artichokes & Olives is how easy it is to tailor it to your preferences or dietary needs. Whether you want to swap ingredients or add more veggies, it’s a flexible blueprint for your ideal dinner.

  • Chicken breast substitution: Use boneless skinless chicken breasts if you prefer leaner meat, adjusting cook time to avoid drying out.
  • Vegetarian option: Swap chicken for firm tofu or seitan and follow the same method for plant-based flavor.
  • Additional vegetables: Add cherry tomatoes, bell peppers, or spinach for extra color and nutrients.
  • Herb swaps: Try fresh thyme or basil instead of oregano for a different herbal aroma.
  • Spice it up: Sprinkle smoked paprika or cumin for a smoky depth that complements the lemon and olives.
Easy Mediterranean Lemon Chicken with Artichokes & Olives

How to Make Mediterranean Lemon Chicken with Artichokes & Olives

Step 1: Prepare and Season the Chicken

Pat the chicken thighs dry and season generously with salt and pepper on both sides. This step ensures a flavorful crust when searing and enhances the meat’s natural taste.

Step 2: Sear the Chicken

Heat olive oil in a large skillet over medium-high heat. Add the chicken thighs skin side down, cooking for about 5-7 minutes until golden brown and crisp. Flip and cook for another 3 minutes before removing from the pan and setting aside.

Step 3: Sauté Aromatics and Vegetables

In the same skillet, add minced garlic and optional red pepper flakes. Cook until fragrant, about 30 seconds. Then, stir in artichoke hearts and olives, sautéing for 3-4 minutes to meld their flavors.

Step 4: Deglaze with Lemon and Broth

Pour fresh lemon juice and chicken broth (or white wine) into the pan, scraping the bottom to release the browned bits. This forms the base for a bright, tangy sauce that perfectly complements the chicken.

Step 5: Simmer and Finish Cooking

Return the chicken to the pan, nestling it into the sauce. Reduce heat to medium-low, cover, and simmer for 15 minutes or until the chicken is cooked through and tender.

Step 6: Add Fresh Herbs and Serve

Right before serving, sprinkle freshly chopped parsley or oregano over the dish for a burst of color and fresh flavor. Serve warm, spooning the sauce generously over the chicken and veggies.

Pro Tips for Making Mediterranean Lemon Chicken with Artichokes & Olives

  • Dry chicken for crispiness: Always pat your chicken dry before searing to ensure a golden, crispy skin.
  • Use fresh lemon juice: It makes a huge difference compared to bottled lemon juice for bright, fresh acidity.
  • Don’t overcrowd the pan: Sear chicken in batches if needed to maintain proper browning and flavor.
  • Choose good-quality olives: Kalamata olives with pits removed add authentic Mediterranean saltiness and texture.
  • Simmer gently: Low heat keeps the chicken tender and juicy while allowing the flavors to meld beautifully.

How to Serve Mediterranean Lemon Chicken with Artichokes & Olives

Garnishes

Add a final sprinkle of chopped fresh parsley or oregano to brighten the dish and enhance the visual appeal. A few lemon wedges on the side invite an extra squeeze of citrus at the table.

Side Dishes

This dish pairs beautifully with fluffy couscous, creamy mashed potatoes, or a light Mediterranean salad featuring cucumber, tomatoes, and feta. Roasted vegetables like asparagus or green beans also complement the flavors wonderfully.

Creative Ways to Present

Serve in rustic ceramic dishes for a homey Mediterranean feel or plate individually with a drizzle of toasted pine nuts and a splash of extra virgin olive oil for a touch of elegance. For casual dinners, serve family-style right from the pan to keep it warm and inviting.

Make Ahead and Storage

Storing Leftovers

Allow the chicken with artichokes and olives to cool to room temperature before transferring to an airtight container. Stored properly, leftovers will keep fresh in the refrigerator for up to 3 days.

Freezing

This recipe freezes well if you want to prepare in advance. Transfer the cooled dish into freezer-safe containers or heavy-duty bags, and freeze for up to 3 months. Thaw in the fridge overnight before reheating.

Reheating

Reheat gently in a skillet over medium-low heat to keep the chicken moist, adding a splash of water or broth if the sauce has thickened too much. You can also reheat in the microwave, but cover to retain moisture.

FAQs

Can I use chicken breasts instead of thighs?

Absolutely! Chicken breasts work well though they cook a bit faster and can dry out if overcooked, so adjust the simmer time accordingly.

Are canned artichoke hearts okay to use?

Yes, canned artichoke hearts are convenient and flavorful, but draining and rinsing them helps reduce any excess brine that might overpower the dish.

What type of olives should I use?

Kalamata olives are ideal for their authentic Mediterranean taste and firm texture, but you can experiment with green olives or Castelvetrano for a milder flavor.

Is this recipe gluten-free?

Yes, this dish is naturally gluten-free as long as your chicken broth or white wine options do not contain added gluten ingredients.

Can I make this recipe vegan?

Swap the chicken for tofu or a hearty vegetable like eggplant and use vegetable broth instead of chicken broth for a tasty vegan version.

Final Thoughts

Ready to bring a fresh, tangy taste of the Mediterranean into your kitchen? This Mediterranean Lemon Chicken with Artichokes & Olives is your perfect go-to for a quick, vibrant meal. Don’t hesitate to customize it to fit your preferences and enjoy the burst of flavors with every bite. It’s a comforting yet sophisticated dinner that’s sure to become a household favorite!

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Mediterranean Lemon Chicken with Artichokes & Olives

Mediterranean Lemon Chicken with Artichokes & Olives is a vibrant, healthy dish featuring tender chicken thighs cooked with bright lemon juice, briny Kalamata olives, and tender artichoke hearts. This flavorful recipe combines simple, wholesome ingredients to create a quick and versatile meal perfect for weeknight dinners or casual gatherings. Infused with Mediterranean herbs and a light, tangy sauce, it delivers a balanced taste of citrus and savory elements that please the whole family.

  • Author: Emilly
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Searing and Simmering
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Ingredients

Scale

Chicken

  • 46 chicken thighs, bone-in and skin-on
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil

Aromatics & Vegetables

  • 3 garlic cloves, minced
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 cup artichoke hearts (canned or fresh), drained and chopped if large
  • 1/2 cup Kalamata olives, pitted

Liquids & Herbs

  • Juice of 2 fresh lemons
  • 3/4 cup chicken broth or white wine
  • 2 tablespoons fresh parsley or oregano, chopped

Seasonings

  • Salt and pepper, to taste

Instructions

  1. Prepare and Season the Chicken: Pat the chicken thighs dry with paper towels to ensure a crispy skin when cooking. Season generously on both sides with salt and freshly ground black pepper to enhance the natural flavors of the meat.
  2. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Place the chicken thighs skin side down in the skillet and cook for 5-7 minutes until the skin is golden brown and crisp. Flip the chicken and cook for an additional 3 minutes. Remove the chicken from the pan and set aside.
  3. Sauté Aromatics and Vegetables: In the same skillet, add the minced garlic and optional red pepper flakes. Cook for about 30 seconds until fragrant. Stir in the artichoke hearts and Kalamata olives, sautéing for 3-4 minutes so the flavors meld together.
  4. Deglaze with Lemon and Broth: Pour the fresh lemon juice and chicken broth or white wine into the skillet. Use a spoon or spatula to scrape the browned bits off the bottom of the pan. This forms a bright, tangy sauce that complements the chicken perfectly.
  5. Simmer and Finish Cooking: Return the chicken thighs to the pan, nestling them into the sauce. Reduce the heat to medium-low, cover the skillet, and let simmer for 15 minutes or until the chicken is fully cooked and tender.
  6. Add Fresh Herbs and Serve: Right before serving, sprinkle chopped fresh parsley or oregano over the dish to add color and fresh flavor. Serve warm, spooning the sauce generously over the chicken and vegetables.

Notes

  • Always pat chicken dry before searing to achieve a crispy golden skin.
  • Use fresh lemon juice instead of bottled for the best bright, fresh acidity.
  • Do not overcrowd the pan when searing chicken; cook in batches if necessary for even browning.
  • Choose high-quality Kalamata olives with pits removed for authentic Mediterranean saltiness and texture.
  • Simmer gently on low heat to keep chicken moist and allow flavors to meld.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 2 g
  • Sodium: 700 mg
  • Fat: 22 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 30 g
  • Cholesterol: 110 mg

Keywords: Mediterranean chicken, lemon chicken, artichokes, olives, healthy dinner, quick recipe, gluten-free, easy chicken recipe

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