Print

Leek, Pea & Spinach Orzo

Leek, Pea & Spinach Orzo
Print Recipe

Leek, Pea & Spinach Orzo is a vibrant, fresh, and comforting one-pot dish that combines tender orzo pasta with sweet peas, mild leeks, and nutrient-packed spinach. Ready in under 30 minutes, it’s a light yet satisfying meal perfect for busy weeknights or gatherings, easily adaptable for various dietary needs including vegan and gluten-free options.

Ingredients

Scale

Primary Ingredients

  • 1 cup orzo pasta
  • 2 medium leeks, trimmed and thinly sliced
  • 1 cup fresh or frozen peas
  • 2 cups fresh spinach, rinsed
  • 2 cloves garlic, minced
  • 3 cups vegetable or chicken broth
  • 2 tablespoons olive oil or butter
  • Salt and pepper, to taste

Optional Ingredients

  • 1/4 cup Parmesan cheese, freshly grated
  • 1 teaspoon lemon zest or 1 tablespoon lemon juice
  • Protein additions: cooked chicken, shrimp, or chickpeas
  • Herbs: fresh basil, parsley, or dill, chopped
  • Red pepper flakes or diced chili for heat
  • Crème fraîche or cream cheese for creaminess

Instructions

  1. Prepare the vegetables: Start by trimming and thinly slicing the leeks, rinse the spinach thoroughly, and have your peas ready. This prep ensures even cooking and keeps the flavors bright and fresh.
  2. Sauté leeks and garlic: In a large skillet or saucepan, heat olive oil or butter over medium heat. Add the leeks and sauté for about 3–4 minutes until they become soft and fragrant. Then add minced garlic and cook for another minute to enhance the aroma.
  3. Cook the orzo: Add the orzo pasta to the pan and stir for a minute to toast it slightly, which adds depth. Pour in the broth, bring it to a boil, then lower the heat and simmer, stirring occasionally, until the orzo is tender and has absorbed most of the liquid (about 10 minutes).
  4. Add peas and spinach: Once the orzo is almost done, stir in the peas and spinach. Cook for another 2–3 minutes, allowing the spinach to wilt and peas to warm through without losing their vibrant color.
  5. Finish and serve: Remove the pan from heat, and if you like, mix in freshly grated Parmesan cheese, lemon zest, salt, and pepper to taste. Serve warm and enjoy the fresh, vibrant flavors of this satisfying dish.

Notes

  • Use good broth: A flavorful broth is the key to making the orzo taste rich and savory.
  • Don’t overcook the veggies: Keep peas and spinach tender but bright to maintain their texture and color.
  • Toast the orzo: Quickly stir orzo in oil before adding liquid to enhance nuttiness.
  • Adjust liquid wisely: Add broth gradually to avoid mushy pasta and keep the right consistency.
  • Fresh herbs matter: A sprinkle of fresh herbs at the end brightens the whole dish instantly.
  • Frozen spinach can be used; thaw and drain excess water before adding.
  • For vegan versions, swap butter for olive oil and omit or replace Parmesan cheese.
  • Replace regular orzo with gluten-free pasta or quinoa for gluten-free options.

Nutrition

Keywords: orzo, leek, pea, spinach, one-pot meal, easy dinner, vegetarian, vegan option, gluten-free option, comfort food, quick meal

Find it online: https://recipesemilly.com/leek-pea-spinach-orzo/