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Lamb, Harissa & Cauliflower Shepherd’s Pie

Lamb, Harissa & Cauliflower Shepherd’s Pie
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Lamb, Harissa & Cauliflower Shepherd’s Pie is a comforting, flavorful twist on the classic shepherd’s pie. It features tender ground lamb spiced with smoky harissa paste and a creamy cauliflower mash topping, creating a low-carb, vegetable-rich meal packed with bold and vibrant tastes. Perfect for cozy weeknight dinners or special occasions, this gluten-free dish delivers a satisfying blend of textures and modern flavors with simple, wholesome ingredients.

Ingredients

Scale

Meat and Aromatics

  • 1 lb ground lamb
  • 1 medium onion, chopped
  • 2–3 cloves garlic, minced

Spices and Flavorings

  • 2 tbsp harissa paste (adjust to taste)
  • 1 tbsp tomato paste
  • 1/2 cup vegetable or beef stock
  • Salt and pepper, to taste
  • 1–2 tbsp fresh herbs (parsley or mint), chopped

Cauliflower Mash

  • 1 large head cauliflower, cut into florets
  • 2 tbsp olive oil (plus extra for sautéing and drizzling)
  • 1 tbsp lemon juice (optional)
  • Salt and pepper, to taste

Optional Toppings and Additions

  • Grated Parmesan or cheddar cheese for topping (optional)

Instructions

  1. Prepare the Cauliflower Mash: Steam or boil the cauliflower florets until tender and easily pierced with a fork. Drain thoroughly to remove excess water, then blend or mash with olive oil, lemon juice (if using), salt, and pepper until smooth and creamy. Set aside while preparing the filling.
  2. Cook the Lamb and Aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onions and garlic, cooking until fragrant and translucent. Add ground lamb, stirring and breaking it apart until browned and cooked through.
  3. Add Harissa and Flavorings: Stir in harissa paste and tomato paste, ensuring meat is evenly coated. Pour in vegetable or beef stock and simmer gently for about 10 minutes until the mixture thickens and flavors meld together.
  4. Assemble the Shepherd’s Pie: Transfer the lamb mixture to a baking dish and spread evenly. Top with the creamy cauliflower mash, smoothing it out with a spatula. Drizzle with olive oil or sprinkle with cheese if desired.
  5. Bake Until Bubbly: Place in a preheated oven at 375°F (190°C) and bake for 20-25 minutes, or until the cauliflower topping is slightly golden and the filling is bubbling around the edges.

Notes

  • Drain cauliflower thoroughly to prevent a runny mash.
  • Adjust harissa paste gradually to control spice level.
  • Use fresh parsley or mint stirred into the filling before baking to maintain bright flavors.
  • Let the pie rest for 5 minutes after baking for easier slicing.
  • Double the filling to save leftovers for sandwiches or wraps.

Nutrition

Keywords: lamb shepherd’s pie, harissa recipe, cauliflower mash, low carb shepherd’s pie, gluten free comfort food, spicy lamb pie

Find it online: https://recipesemilly.com/lamb-harissa-cauliflower-shepherds-pie/