Easy Instant Pot Stuffed Peppers Recipe
If you’re craving something hearty, colorful, and bursting with flavor that doesn’t demand hours in the kitchen, this Instant Pot Stuffed Peppers recipe is your new go-to. Juicy bell peppers filled with a savory blend of ground meat, rice, and spices cook perfectly in your Instant Pot, delivering a delicious meal fast. It’s a fuss-free, crowd-pleasing dish perfect for busy weeknights or anytime you want a comforting dinner with minimal effort and maximum taste.
Why You’ll Love This Recipe
- Time-saving magic: Using the Instant Pot cuts the cooking time dramatically compared to traditional methods.
- One-pot convenience: You get a full meal with less cleanup since everything cooks in one pot.
- Customizable flavors: Easy to tweak with different proteins, grains, or spices to suit your preferences.
- Nutritious and balanced: Combines protein, veggies, and carbs for a wholesome, satisfying dinner.
- Perfect for meal prep: Makes a batch ahead for easy lunches or dinners throughout the week.
Ingredients You’ll Need
These ingredients are simply staples, yet each plays a crucial role in building the full flavor, texture, and vibrant appearance of your Instant Pot Stuffed Peppers. From fresh peppers to pantry-friendly rice, this list combines convenience with taste.
- Bell peppers: Choose large, sturdy peppers in red, yellow, or green for the best visual appeal and filling capacity.
- Ground beef or turkey: Provides savory richness; you can swap with plant-based crumbles for a vegetarian version.
- Cooked rice: Adds body and texture, soaking up the delicious juices inside the pepper.
- Diced onions and garlic: Deliver aromatic depth and enhance overall flavor complexity.
- Tomato sauce: Brings moisture and tang that keeps the filling juicy.
- Shredded cheese: Optional but recommended for a melty, comforting finish.
- Spices and herbs: Common ones like salt, pepper, paprika, and Italian seasoning make the filling irresistible.
- Vegetable or beef broth: Used in the Instant Pot for steaming that tenderizes peppers and infuses flavor.
Variations for Instant Pot Stuffed Peppers
One of the best parts about these Instant Pot Stuffed Peppers is how easily you can tailor them to your tastes or dietary requirements. Here are some ideas to inspire you:
- Vegetarian version: Replace meat with black beans, lentils, or quinoa for protein-packed meatless peppers.
- Spicy kick: Add chopped jalapeños, cayenne pepper, or hot sauce for extra heat.
- Different grains: Use cauliflower rice or quinoa instead of traditional rice to keep it low-carb or gluten-free.
- Cheese swaps: Try feta, mozzarella, or pepper jack to change the flavor profile.
- Herb enhancements: Fresh parsley, cilantro, or basil can brighten up the dish before serving.
How to Make Instant Pot Stuffed Peppers
Step 1: Prepare the Peppers
Wash and cut the tops off your bell peppers, then carefully remove the seeds and membranes. Set aside these hollow, colorful cups ready to hold your tasty filling.
Step 2: Make the Filling
Using the sauté function on your Instant Pot, cook the ground meat until browned and crumbly. Add onions and garlic, cooking until fragrant. Stir in cooked rice, tomato sauce, and spices to combine everything into a flavorful mixture.
Step 3: Stuff the Peppers
Fill each hollowed pepper generously with the meat and rice mixture, packing it lightly but firmly. Optionally, sprinkle shredded cheese on top for a gooey finish later.
Step 4: Add Liquid and Cook
Pour broth into the bottom of the Instant Pot to create steam for cooking. Place the peppers upright on a trivet or steamer basket inside the pot. Secure the lid, seal the valve, and cook on high pressure for about 10 minutes.
Step 5: Quick Release and Serve
Once cooking finishes, carefully perform a quick pressure release. Remove the peppers gently, garnish if desired, and enjoy your juicy, flavorful Instant Pot Stuffed Peppers!
Pro Tips for Making Instant Pot Stuffed Peppers
- Choose firm peppers: Firmer peppers will hold their shape better and not get mushy in the Instant Pot.
- Don’t overfill: Leave a little room at the top so the rice can expand during cooking without spilling.
- Use a trivet or steamer basket: Keeps peppers elevated above the liquid, allowing even steaming.
- Try brown rice—but precook it: Brown rice adds nuttiness but needs to be fully cooked beforehand.
- Layer flavors: Saute aromatics thoroughly before adding other ingredients to deepen taste.
How to Serve Instant Pot Stuffed Peppers
Garnishes
Fresh herbs like chopped parsley or cilantro add vibrant color and fresh bursts of flavor that contrast beautifully with the rich stuffed peppers. A little extra shredded cheese or a dollop of sour cream also makes a delightful addition.
Side Dishes
Pair these peppers with a light green salad, steamed vegetables, or crusty bread to soak up the delicious juices. Roasted potatoes or a quinoa salad complement the hearty warmth of the dish, balancing the meal.
Creative Ways to Present
Serve Instant Pot Stuffed Peppers on a colorful platter with a drizzle of balsamic glaze or a sprinkle of toasted nuts for texture contrast. For a fun twist, hollowed peppers can double as edible bowls for family-style dining.
Make Ahead and Storage
Storing Leftovers
Keep any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors actually meld and improve when stored, making next-day meals even better.
Freezing
Instant Pot Stuffed Peppers freeze beautifully. Wrap them individually or store in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating
Reheat peppers in the microwave or oven until warmed through. Adding a splash of broth or water before reheating keeps the filling moist and prevents drying out.
FAQs
Can I use other types of peppers?
Absolutely! Sweet bell peppers work best, but you can experiment with poblano or cubanelle peppers for a different flavor and heat level. Just adjust cooking times if needed.
Is it necessary to precook the rice?
Yes, precooking rice is recommended because the rice in the stuffing won’t cook fully in the short Instant Pot cooking time.
Can I make this recipe vegetarian?
Definitely! Substitute the meat with beans, lentils, or meatless crumbles for a delicious vegetarian option that’s still filling and flavorful.
What if I don’t have an Instant Pot?
You can make stuffed peppers in the oven or on the stove, but the Instant Pot dramatically reduces cooking time and makes the peppers especially tender and juicy.
Can I prepare this recipe in advance?
Yes, you can assemble the stuffed peppers ahead of time and refrigerate them before cooking in the Instant Pot, making it family and meal prep friendly.
Final Thoughts
This Instant Pot Stuffed Peppers recipe has quickly become a staple for anyone who loves a comforting, wholesome meal without the long wait. It’s simple, adaptable, and packed with flavor every single time. Trust me, once you try these juicy, colorful peppers bursting with savory goodness, they’ll be a favorite for busy nights and special dinners alike.
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Instant Pot Stuffed Peppers
Instant Pot Stuffed Peppers offer a hearty, colorful, and flavorful meal that cooks quickly in your Instant Pot. Juicy bell peppers are filled with a savory blend of ground meat, rice, and spices, resulting in a comforting and fuss-free dish perfect for busy weeknights or meal prep.
- Prep Time: 15 minutes
- Cook Time: 10 minutes (under pressure) + quick release time
- Total Time: 30 minutes
- Yield: 4 stuffed peppers (serves 4) 1x
- Category: Appetizers
- Method: Instant Pot
- Cuisine: American
- Diet: Gluten Free
Ingredients
Peppers
- 4 large bell peppers (red, yellow, or green)
Filling
- 1 lb ground beef or turkey (or plant-based crumbles for vegetarian version)
- 1 cup cooked rice
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup tomato sauce
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- 1 tsp Italian seasoning
Toppings
- 1/2 cup shredded cheese (optional; cheddar, mozzarella, feta, or pepper jack)
Cooking Liquid
- 1 cup vegetable or beef broth
Instructions
- Prepare the Peppers: Wash and cut the tops off your bell peppers, then carefully remove the seeds and membranes. Set aside these hollow peppers ready to be filled.
- Make the Filling: Using the sauté function on your Instant Pot, cook the ground meat until browned and crumbly. Add diced onions and minced garlic, cooking until fragrant. Stir in the cooked rice, tomato sauce, salt, pepper, paprika, and Italian seasoning until well combined.
- Stuff the Peppers: Fill each hollowed pepper generously with the meat and rice mixture, packing it lightly but firmly. Optionally, sprinkle shredded cheese on top for a melty, comforting finish.
- Add Liquid and Cook: Pour broth into the bottom of the Instant Pot to create steam. Place the peppers upright on a trivet or steamer basket inside the pot. Secure the lid, seal the valve, and cook on high pressure for 10 minutes.
- Quick Release and Serve: Once cooking finishes, carefully perform a quick pressure release. Remove the peppers gently, garnish with fresh herbs or additional cheese if desired, and enjoy.
Notes
- Choose firm bell peppers to hold their shape and avoid mushiness.
- Do not overfill the peppers; leave a little room at the top to allow rice to expand.
- Use a trivet or steamer basket to keep peppers elevated above the liquid for even steaming.
- Precook brown rice fully if substituting for white rice to ensure proper texture.
- Sauté onions and garlic thoroughly to layer and deepen the flavor.
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 550 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: Instant Pot stuffed peppers, healthy stuffed peppers, quick dinner, ground beef recipe, vegetarian stuffed peppers, one-pot meal, weeknight dinner