Immune Boosting Sweet Green Smoothie
The Immune Boosting Sweet Green Smoothie is a vibrant, nutrient-packed drink combining fresh greens, sweet fruits, and immune-supportive ingredients. Designed to naturally strengthen your immune system, soothe your senses, and speed up recovery, this quick and easy smoothie is perfect for busy mornings or anytime you need a refreshing health boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
- Diet: Gluten Free, Vegetarian
Ingredients
Scale
Core Ingredients
- 1 cup fresh spinach, washed
- 1 ripe banana, peeled
- 1 green apple, washed, cored, and chopped
- 1 inch fresh ginger, peeled and chopped
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- 1 cup coconut water
Instructions
- Prepare the Ingredients: Wash the spinach and green apple thoroughly. Peel the banana and fresh ginger. Chop the apple and ginger into smaller pieces for easier blending.
- Add to Blender: Place the spinach, banana, chopped apple, and ginger into your blender. Add the Greek yogurt, honey, and coconut water to help blend everything smoothly.
- Blend Until Smooth: Blend on high speed for 30 to 60 seconds until the texture is creamy and well combined. Adjust the consistency by adding more coconut water if necessary.
- Taste and Adjust: Give your smoothie a quick taste. If you want it sweeter, add a bit more honey. If you prefer it tangier, squeeze in a little lemon juice or add more apple.
- Serve Immediately: Pour your vibrant Immune Boosting Sweet Green Smoothie into your favorite glass and enjoy the fresh burst of energy and immunity support.
Notes
- Use fresh ingredients for maximum nutrient and flavor benefit.
- Balance sweetness and tartness by adjusting honey and apple according to taste.
- Pre-chop fruits and store in the fridge to save prep time on busy days.
- Add ice cubes if you want a colder, thicker smoothie, especially in warm weather.
- Pulse greens with liquid first in the blender for a smoother texture and easier blending.
Nutrition
- Serving Size: 1 smoothie (about 12 oz)
- Calories: 180
- Sugar: 20g
- Sodium: 60mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
Keywords: immune boosting smoothie, green smoothie, healthy drink, natural immunity, recovery smoothie, vitamin C smoothie, antioxidant smoothie, refreshing smoothie
Find it online: https://recipesemilly.com/immune-boosting-sweet-green-smoothie/