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High Protein Pizza Hot Pockets

High Protein Pizza Hot Pockets
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High Protein Pizza Hot Pockets combine the comforting flavors of classic pizza with a powerful protein boost, perfect for a quick energy snack or post-workout meal. Made with whole wheat dough, lean ground meat, low-fat cheese, and nutrient-rich veggies, these portable, customizable pockets deliver balanced nutrition and delicious taste in every bite.

Ingredients

Dough

  • Whole wheat dough – enough to make small circles or rectangles for pockets

Filling

  • Lean ground chicken or turkey – about 1 lb
  • Low-fat mozzarella cheese – 1 to 1½ cups shredded
  • Tomato sauce – ½ cup
  • Spinach or kale (chopped) – 1 cup
  • Italian seasoning blend – 1 tsp
  • Garlic (minced) – 1 clove
  • Salt and pepper – to taste
  • Optional extra veggies (mushrooms, bell peppers, onions) – ½ cup chopped
  • Olive oil or egg wash – for brushing

Instructions

  1. Prepare the dough: Roll out the whole wheat dough into small, even circles or rectangles. Ensure the dough is pliable yet firm enough to hold the filling without tearing.
  2. Cook the filling: In a skillet, sauté the lean ground chicken or turkey until fully cooked. Season with Italian herbs, minced garlic, salt, and pepper. Add the chopped spinach or kale and optional veggies, cooking until wilted. Stir in tomato sauce, then remove from heat.
  3. Assemble the pockets: Lay out the dough pieces on a flat surface. Spoon the filling onto one half of each piece, then sprinkle shredded low-fat mozzarella over the filling. Fold the dough over and press the edges together tightly, crimping with a fork to seal.
  4. Bake until golden: Place assembled pockets on a parchment-lined baking sheet. Brush lightly with olive oil or egg wash to create a golden crust. Bake in a preheated oven at 375°F (190°C) for 15-20 minutes or until golden brown and cooked through.
  5. Cool and enjoy: Allow the hot pockets to cool for a few minutes before eating to avoid burning and to let flavors meld.

Notes

  • Use a rolling pin to ensure even dough thickness for consistent baking.
  • Avoid overfilling the pockets to prevent leaks or tearing.
  • Seal edges firmly by crimping with a fork to keep filling inside during baking.
  • Pre-cook ingredients thoroughly to avoid soggy pockets and enhance flavor.
  • Cool pockets slightly before storing to maintain texture and freshness.

Nutrition

Keywords: high protein snack, pizza hot pockets, lean protein, healthy snack, portable meal, whole wheat dough, post-workout meal, easy appetizer

Find it online: https://recipesemilly.com/high-protein-pizza-hot-pockets/