Print

High Protein Cheesecake Fluff

High Protein Cheesecake Fluff
Print Recipe

High Protein Cheesecake Fluff is a light, airy, and protein-packed snack that captures the creamy tang of cheesecake without the heaviness. Perfect for fitness enthusiasts or anyone seeking a guilt-free indulgence, this no-bake treat is quick to prepare, customizable, and low in sugar and carbs, making it a healthy way to satisfy your sweet tooth.

Ingredients

Main Ingredients

  • Cream Cheese – 8 oz (softened to room temperature)
  • Greek Yogurt – 1 cup (plain, full-fat or low-fat)
  • Whey Protein Powder – 1/2 cup (unflavored or vanilla)
  • Sweetener of Choice – 2 to 3 tbsp (honey, stevia, or maple syrup)
  • Vanilla Extract – 1 tsp
  • Heavy Whipping Cream – 1 cup (cold, for whipping)

Instructions

  1. Soften and Blend Cream Cheese: Let the cream cheese come to room temperature to ensure smooth blending. Beat it using a mixer or whisk until creamy and free of lumps.
  2. Add Greek Yogurt and Sweetener: Mix in the Greek yogurt, your preferred sweetener, and vanilla extract. Combine thoroughly to create a balanced and creamy flavor base.
  3. Incorporate Protein Powder: Gradually add the whey protein powder into the mixture, blending well to maintain fluffiness while increasing protein content.
  4. Whip the Heavy Cream: In a separate bowl, whip the heavy cream until soft peaks form. Gently fold the whipped cream into the cream cheese mixture to achieve a light and airy texture.
  5. Chill and Serve: Refrigerate the fluff for at least 30 minutes to allow the flavors to meld and the mixture to set slightly before serving.

Notes

  • Ensure cream cheese and Greek yogurt are at room temperature to avoid lumps.
  • Fold whipped cream gently to preserve lightness and fluffiness.
  • Use unflavored or vanilla protein powder to keep the cheesecake flavor intact.
  • Start adding sweetener slowly and adjust to taste to prevent over-sweetening.
  • Use fresh, high-quality cream cheese and yogurt for best taste and texture.

Nutrition

Keywords: high protein, cheesecake fluff, healthy snack, no bake dessert, low sugar, low carb, protein dessert, guilt free snack

Find it online: https://recipesemilly.com/high-protein-cheesecake-fluff/