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High Protein Banana Pudding Greek Yogurt Bowl

High Protein Banana Pudding Greek Yogurt Bowl
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The High Protein Banana Pudding Greek Yogurt Bowl is a creamy, nutritious snack or breakfast option that combines the richness of plain Greek yogurt with the natural sweetness of ripe bananas and a pudding-like texture. Packed with protein, fiber, and probiotics, this quick and easy recipe supports muscle repair, digestion, and overall wellness while providing a delicious, wholesome meal that’s ready in under 10 minutes. Customizable with toppings and mix-ins, it’s perfect for busy mornings or anytime you need a satisfying, healthy boost.

Ingredients

Scale

Base Ingredients

  • 1 cup plain, unsweetened Greek yogurt
  • 1/2 cup milk or milk alternative
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1 teaspoon honey or maple syrup (optional)

Fruit

  • 1 medium ripe banana

Optional Toppings and Mix-ins

  • Granola
  • Chopped nuts (walnuts, pecans, etc.)
  • Fresh berries (blueberries, raspberries)
  • Nut butter (almond or peanut butter)
  • Protein powder (vanilla or unflavored)

Instructions

  1. Prepare the Chia Pudding Base: In a bowl, combine the Greek yogurt, milk or milk alternative, chia seeds, vanilla extract, cinnamon, and honey or maple syrup if using. Mix thoroughly until smooth. Let the mixture sit for at least 5 minutes so the chia seeds absorb moisture and thicken the mixture to a pudding-like consistency.
  2. Slice the Bananas: Peel the ripe banana and slice it into thin rounds or small chunks to distribute sweetness evenly throughout the bowl.
  3. Combine and Layer: Gently fold the banana slices into the chia pudding base, reserving a few slices to garnish on top for an appealing presentation.
  4. Add Your Favorite Toppings: Finish by adding your choice of toppings such as granola, chopped nuts, fresh berries, nut butter, or protein powder for extra texture, flavor, and nutritional benefits. Layer these on top of the bowl.

Notes

  • Use ripe bananas for optimal sweetness and pudding-like texture.
  • Allow chia seeds to soak for at least 5 minutes to thicken properly.
  • Mix ingredients gently to preserve texture without over-stirring.
  • Adjust sweetness by varying honey or maple syrup according to taste.
  • Prepare fresh for best flavor and texture, though stores well refrigerated for up to 2 days.

Nutrition

Keywords: high protein, banana pudding, Greek yogurt, healthy breakfast, snack, chia seeds, creamy, nutritious, gluten free, probiotic, muscle repair, quick recipe

Find it online: https://recipesemilly.com/high-protein-banana-pudding-greek-yogurt-bowl/