Hibachi Noodles
Hibachi Noodles are a quick, flavorful Japanese-inspired stir-fry dish combining tender soba or yakisoba noodles with soy sauce, garlic, fresh vegetables, and a touch of sesame oil. Perfect for busy weeknights, this customizable and balanced meal provides restaurant-quality hibachi flavors at home, suitable for all skill levels and customizable to dietary preferences.
- Author: Emilly
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Japanese
- Diet: Gluten Free (if using tamari and gluten-free noodles)
Noodles
- 8 oz soba or yakisoba noodles
Sauce & Oils
- 3 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp sesame oil
- 2 tbsp vegetable or canola oil
Aromatics
- 3 cloves garlic, minced
- 1 tsp fresh ginger, minced (optional but recommended)
Vegetables
- 1 bell pepper, sliced
- 1 small zucchini, sliced
- 1 medium carrot, julienned or thinly sliced
- 1 small onion, sliced
- 2 green onions, sliced (for garnish)
Protein (Optional)
- 6 oz chicken breast, shrimp, or tofu, cut into bite-sized pieces
- Prepare Your Ingredients: Boil the soba or yakisoba noodles according to package instructions until just tender. Drain and set aside. Chop all vegetables into bite-sized pieces. Mince garlic and fresh ginger, if using.
- Heat the Pan: Preheat a large skillet or wok over medium-high heat. Add 1 tablespoon of vegetable or canola oil, coating the surface evenly. Ensure the pan is hot enough for stir-frying.
- Cook the Protein: Add the chicken, shrimp, or tofu to the pan. Cook until just done and lightly browned. Remove from the pan and set aside, keeping it warm.
- Stir-Fry the Vegetables: If needed, add a bit more oil to the pan. Toss in the chopped vegetables, minced garlic, and minced ginger. Stir-fry for 3-4 minutes until the vegetables are tender-crisp and vibrant.
- Combine Noodles and Sauce: Return the cooked protein to the pan along with the drained noodles. Pour in soy sauce and drizzle with sesame oil. Toss constantly to evenly coat and heat through.
- Final Touches: Sprinkle sliced green onions on top and give everything one last toss. Taste and adjust seasoning with extra soy sauce or salt if needed. Serve immediately, piping hot.
Notes
- Use high heat to achieve a slightly charred flavor and keep vegetables crisp.
- Drain noodles while still al dente to avoid mushiness.
- Prepare all ingredients before starting to stir-fry as the cooking process is fast.
- Use fresh garlic, ginger, and vegetables for the best flavor.
- Add soy sauce gradually to prevent overpowering the dish with salt.
- Add sesame oil last to preserve its delicate nutty aroma.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 700 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 6 g
- Protein: 15 g
- Cholesterol: 35 mg (varies with protein choice)
Keywords: hibachi noodles, Japanese stir-fry, soba noodles, yakisoba, quick dinner, easy recipe, gluten-free hibachi, vegetarian hibachi noodles