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Herby Baked Fish with Green Olives

Herby Baked Fish with Green Olives
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Herby Baked Fish with Green Olives is a vibrant and healthy dish combining flaky white fish with briny green olives and fresh, aromatic herbs. This easy-to-prepare, flavorful recipe is perfect for quick weeknight dinners or elegant entertaining, offering a bright mix of textures and tastes without heavy sauces. Packed with lean protein and wholesome ingredients, it’s a fresh and satisfying meal option that pairs beautifully with a variety of sides.

Ingredients

Scale

Fish and Olives

  • 4 firm white fish fillets (such as cod or haddock)
  • 1/2 cup green olives, pitted and chopped

Herbs and Aromatics

  • 2 tablespoons fresh parsley, finely chopped
  • 1 tablespoon fresh thyme leaves, chopped
  • 1 tablespoon fresh oregano, chopped
  • 2 garlic cloves, minced

Seasonings and Other

  • 3 tablespoons olive oil, plus extra for drizzling
  • 2 tablespoons fresh lemon juice
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare the herbs and olives: Wash and finely chop the parsley, thyme, and oregano. Pit and roughly chop the green olives. Mince the garlic to release its fragrant oils. Set these aside to create the flavorful topping.
  2. Season the fish: Place the fish fillets evenly in a baking dish. Drizzle with olive oil and fresh lemon juice. Sprinkle salt and pepper evenly on both sides of the fillets to enhance their natural flavor.
  3. Add the herb and olive mixture: In a small bowl, combine the chopped herbs, olives, and minced garlic with a splash of olive oil. Spread this mixture evenly over the fish fillets, creating an aromatic and tasty crust.
  4. Bake gently: Preheat the oven to 375°F (190°C). Place the baking dish in the oven and bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork. Avoid overcooking to ensure tender results.
  5. Serve and enjoy: Remove the dish from the oven and let it rest briefly. Optionally, garnish with fresh herb sprigs, thin lemon slices, or a light drizzle of olive oil before serving for added aroma and elegance.

Notes

  • Choose fresh fish fillets for the best flavor and texture; firm and mild-tasting varieties like cod or haddock work well.
  • Don’t skip the lemon juice—it brightens the flavors and helps keep the fish moist.
  • Use good-quality olive oil to add fruity and peppery notes complementing the herbs and olives.
  • Be careful not to overbake the fish; it cooks quickly and can dry out if left too long in the oven.
  • Fresh herbs are essential to achieving vibrant aroma and taste; dried herbs won’t provide the same flavor intensity.

Nutrition

Keywords: herby baked fish, green olives, baked fish recipe, healthy fish dish, Mediterranean fish, easy dinner recipe, gluten free fish recipe

Find it online: https://recipesemilly.com/herby-baked-fish-with-green-olives/