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Grilled Summer Salmon Salad

Grilled Summer Salmon Salad
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A vibrant and healthy Grilled Summer Salmon Salad combining smoky, tender salmon with fresh seasonal vegetables and greens. This easy-to-prepare salad is packed with protein, healthy fats, and fiber, making it perfect for light dinners or sunny afternoon meals.

Ingredients

Scale

Salmon

  • 2 fresh salmon fillets (skin-on)
  • Salt, to taste
  • Black pepper, to taste
  • 1 tablespoon extra virgin olive oil

Salad Base

  • 4 cups mixed salad greens (arugula, spinach, romaine blend)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/4 cup thinly sliced red onion
  • 1 avocado, sliced

Dressing

  • 2 tablespoons fresh lemon juice
  • 3 tablespoons extra virgin olive oil
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons finely chopped fresh herbs (dill, parsley, or basil)

Instructions

  1. Prep the Salmon: Pat the salmon fillets dry and season lightly with salt, pepper, and drizzle with olive oil to develop a flavorful crust when grilled.
  2. Grill the Salmon: Preheat grill or grill pan to medium-high heat. Place salmon skin-side down and cook for 4-5 minutes, then carefully flip and grill for another 3-4 minutes until the salmon is tender and flaky.
  3. Prepare the Salad Base: While the salmon is grilling, chop and combine mixed salad greens, halved cherry tomatoes, cucumber slices, and thinly sliced red onion in a large bowl.
  4. Make the Dressing: Whisk together fresh lemon juice, extra virgin olive oil, salt, pepper, and finely chopped fresh herbs to create a bright, zesty dressing.
  5. Assemble the Salad: Flake the grilled salmon into large chunks and gently toss with the salad ingredients. Drizzle the dressing over the salad and top with creamy avocado slices.
  6. Serve Immediately: Serve the salad right after assembling to enjoy the warm salmon mingling with the crisp veggies for best texture and flavor.

Notes

  • Choose fresh salmon for better grilling results and vibrant flavor.
  • Do not overcook the salmon to keep it tender and moist.
  • Use a hot grill to crisp the salmon skin and cook evenly.
  • Dry the vegetables and greens thoroughly to prevent a watery salad.
  • Let salmon rest briefly after grilling to retain its juices when flaking.
  • Add fresh herbs at the end to keep their flavor bright without wilting.

Nutrition

Keywords: grilled salmon salad, summer salad, healthy salmon recipe, fresh salad, gluten free salad, easy dinner recipe

Find it online: https://recipesemilly.com/grilled-summer-salmon-salad/