Print

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Print Recipe

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a wholesome and flavorful meal combining smoky seared chicken, crisp broccoli, and a luscious creamy garlic sauce. This balanced dish is quick to prepare, nutritious, and customizable, perfect for busy weeknights or satisfying weekend lunches.

Ingredients

Scale

Chicken

  • 2 fresh boneless chicken breasts
  • Olive oil, for grilling and seasoning
  • Salt, to taste
  • Black pepper, to taste

Vegetables

  • 2 cups fresh broccoli florets

Creamy Garlic Sauce

  • 3 garlic cloves, minced
  • 1/2 cup Greek yogurt or sour cream
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Salt and black pepper, to taste

Optional Garnishes

  • Fresh parsley, chopped
  • Chives, chopped
  • Toasted sesame seeds (optional)

Instructions

  1. Prepare the Chicken: Season the chicken breasts generously with salt, pepper, and a drizzle of olive oil. Let them rest for 10 minutes while you heat your grill or grill pan to medium-high heat.
  2. Grill the Chicken: Grill the chicken for about 5-7 minutes per side until fully cooked and golden brown with appealing grill marks. Remove from heat and let it rest to retain juiciness.
  3. Steam or Blanch the Broccoli: While the chicken cooks, prepare the broccoli by steaming or blanching it until just crisp-tender to maintain its bright green color and satisfying crunch.
  4. Make the Creamy Garlic Sauce: In a bowl, mix the minced garlic, Greek yogurt (or sour cream), lemon juice, olive oil, and a pinch of salt and pepper. Stir well until smooth and creamy.
  5. Assemble the Bowls: Slice the rested grilled chicken and arrange it in bowls alongside the broccoli. Drizzle generously with the creamy garlic sauce and garnish with fresh herbs if desired.

Notes

  • Marinate chicken for at least 30 minutes in olive oil, garlic, lemon juice, and herbs to enhance flavor.
  • Do not overcook broccoli; steam for 3-4 minutes and shock in cold water to preserve color and texture.
  • Use fresh minced garlic for the best aromatic flavor.
  • Let grilled chicken rest for 5 minutes to lock in juices.
  • Adjust sauce thickness by adding water or extra yogurt to your preference.

Nutrition

Keywords: grilled chicken, broccoli, creamy garlic sauce, healthy bowl, quick dinner, weeknight meal, gluten free, easy recipe

Find it online: https://recipesemilly.com/grilled-chicken-broccoli-bowls-with-creamy-garlic-sauce/