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Green Smoothie Recipe

Green Smoothie Recipe
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This green smoothie recipe offers a simple, quick, and nutrient-dense drink packed with fresh greens, fruits, and wholesome add-ins. Perfect for mornings, post-workout refueling, or a healthy snack, it provides natural energy, hydration, and delicious flavor combinations. Customizable to your taste and dietary needs, it’s an easy way to boost your daily nutrient intake.

Ingredients

Fresh Greens

  • Spinach, kale, or Swiss chard – about 1 cup (fresh, loosely packed)

Fresh or Frozen Fruit

  • Bananas – 1 medium, peeled and chopped
  • Apples – 1 small, cored and chopped
  • Mangoes – ½ cup, peeled and chopped
  • Berries – ½ cup (fresh or frozen)

Liquid Base

  • Water, coconut water, or plant-based milk – 1 to 1½ cups

Healthy Fats

  • Avocado – ¼ to ½ medium, peeled and pitted
  • Nut butter (such as almond or peanut) – 1 tablespoon

Extras

  • Chia seeds – 1 tablespoon
  • Flaxseeds – 1 tablespoon
  • Fresh ginger – ½ teaspoon, grated (optional)
  • Protein powder – 1 scoop (optional)

Instructions

  1. Prep Your Ingredients: Wash your greens thoroughly to remove any grit. Peel and chop fruits like bananas and mangoes into manageable pieces to ensure easy blending.
  2. Add Greens and Liquids: Place your fresh greens into the blender first, then add your choice of liquid base to help everything blend smoothly without clumps.
  3. Blend Until Smooth: Blend the greens and liquids initially to create a smooth base. Next, add fruits and any extras, blending again until the mixture is creamy and even in texture.
  4. Taste and Adjust: Sample your smoothie and adjust sweetness, thickness, or flavor if needed by adding a bit of honey, more fruit, or extra liquid.
  5. Serve Immediately: Pour the vibrant smoothie into a tall glass. Garnish with fresh mint, chia seeds, or fruit slices if desired, and enjoy the fresh burst of energy right away.

Notes

  • Use frozen fruit to keep your smoothie chilled and to avoid having to add ice.
  • Blend greens first to prevent leafy chunks and ensure a smooth texture.
  • Including healthy fats like avocado or nut butters aids nutrient absorption.
  • Stick to a moderate amount of greens and fruits to balance flavors and avoid bitterness.
  • Experiment with different liquids such as almond milk or green tea to discover new flavor profiles.

Nutrition

Keywords: green smoothie, healthy drink, nutrient-dense smoothie, vegan smoothie, gluten free smoothie, breakfast smoothie

Find it online: https://recipesemilly.com/green-smoothie-recipe/