Print

Gluten Free High Protein Lasagna

Gluten Free High Protein Lasagna
Print Recipe

A wholesome and satisfying Gluten Free High Protein Lasagna that combines tender gluten free noodles, lean protein, creamy cheeses, and fresh greens for a nutritious and comforting meal. Ideal for those seeking a delicious gluten free and high protein dinner option, this recipe is easily customizable and perfect for meal prep.

Ingredients

Lasagna Layers

  • Gluten Free Lasagna Noodles (enough for 3-4 layers, about 9-12 noodles)
  • Spinach or Kale, chopped, 1 cup
  • Shredded Mozzarella Cheese, 2 cups

Sauce

  • Lean Ground Turkey or Plant-Based Protein, 1 lb (450g)
  • Crushed Tomatoes, 28 oz (800g) can
  • Olive Oil, 2 tablespoons
  • Garlic, 3 cloves, finely chopped
  • Onion, 1 medium, finely chopped
  • Italian Herbs (basil, oregano, parsley), 2 teaspoons mixed dried or 1/4 cup fresh chopped
  • Salt, 1 teaspoon (to taste)
  • Black Pepper, 1/2 teaspoon (to taste)

Ricotta Mixture

  • Ricotta Cheese, 15 oz (425g)
  • Egg, 1 large, beaten
  • Chopped Spinach or Kale, 1 cup
  • Salt and Pepper, pinch each

Instructions

  1. Prepare the Sauce: Start by heating olive oil in a pan over medium heat. Sauté finely chopped onion and garlic until translucent and fragrant. Add lean ground turkey or plant protein, cooking until browned. Stir in crushed tomatoes, Italian herbs, salt, and pepper. Let the sauce simmer gently for 15-20 minutes to develop rich flavors.
  2. Prepare the Ricotta Mixture: In a mixing bowl, combine ricotta cheese, beaten egg, chopped spinach or kale, and a pinch of salt and pepper. Mix thoroughly to create a creamy, evenly seasoned layer that adds moisture and protein.
  3. Cook the Gluten Free Noodles: Boil the gluten free lasagna noodles following the package instructions until al dente. Drain the noodles carefully and lay them flat on a clean kitchen towel to prevent sticking while assembling the lasagna.
  4. Assemble the Lasagna: In a baking dish, spread a thin even layer of sauce on the bottom. Place a layer of noodles over the sauce, then spread a layer of the ricotta mixture on top. Sprinkle with shredded mozzarella cheese. Repeat the layering process until all ingredients are used, finishing with a generous topping of mozzarella.
  5. Bake to Perfection: Cover the baking dish with aluminum foil and bake at 375°F (190°C) for 30 minutes. Remove the foil and continue baking for another 10-15 minutes, until the cheese on top is fully melted and golden brown. Let the lasagna rest for 10 minutes before slicing to allow the layers to set firmly.

Notes

  • Use Fresh Herbs: Fresh basil and oregano brighten the sauce more than dried varieties.
  • Don’t Skip Resting: Letting the lasagna sit after baking ensures neater slices.
  • Cook Noodles Properly: Avoid overcooking gluten free noodles to maintain structure and texture.
  • Distribute Layers Evenly: Spread sauce, cheese, and ricotta evenly for balanced flavor in every bite.
  • Prepare Ahead: This dish tastes even better the next day once flavors meld together.

Nutrition

Keywords: gluten free, high protein, lasagna, healthy dinner, Italian, dairy options, plant-based protein, meal prep

Find it online: https://recipesemilly.com/gluten-free-high-protein-lasagna/