Garlic Butter Parmesan Salmon
This Garlic Butter Parmesan Salmon recipe offers a quick, indulgent, and flavorful meal ready in under 30 minutes. Featuring tender, flaky salmon fillets topped with a rich garlic butter Parmesan sauce and finished with fresh parsley and lemon juice, this dish combines nutritious omega-3 rich fish with a crispy golden crust perfect for satisfying weeknight dinners.
- Author: Emilly
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-searing
- Cuisine: American
- Diet: Gluten Free
Salmon Preparation
- 4 salmon fillets (fresh or thawed, skin-on, about 6 ounces each)
Garlic Butter Parmesan Sauce
- 4 tablespoons unsalted butter
- 3 garlic cloves, freshly minced
- 1/3 cup finely grated Parmesan cheese
- 1 tablespoon fresh lemon juice
Seasoning and Cooking
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon olive oil
Garnish
- 2 tablespoons fresh parsley, chopped
- Prepare the Salmon: Pat the salmon fillets dry using paper towels to ensure a crispy crust when cooking. Lightly season both sides of the fillets with salt and pepper. Set aside while you prepare the sauce.
- Make the Garlic Butter Parmesan Sauce: In a small skillet over medium heat, melt the unsalted butter. Add the minced garlic and cook until fragrant, about 1 minute, taking care not to brown it. Remove from heat and stir in the grated Parmesan cheese and a squeeze of fresh lemon juice to brighten the flavors.
- Cook the Salmon: Heat olive oil in a large non-stick skillet over medium-high heat. Place the salmon fillets skin-side down and cook for 4-5 minutes, or until the skin is crispy and easily releases from the pan. Carefully flip the fillets and cook for another 3 minutes until the salmon is opaque and flakes easily with a fork.
- Combine and Finish: Reduce the heat to low, then pour the garlic butter Parmesan sauce over the salmon in the skillet. Spoon the sauce over the fillets as it simmers for 1-2 minutes to allow the flavors to meld. Garnish with freshly chopped parsley just before serving.
Notes
- Choose fresh, wild-caught salmon fillets for the best flavor and texture.
- Do not overcook the salmon; remove it from heat as soon as it flakes easily with a fork.
- Ensure the pan is hot before placing the salmon skin-side down and avoid moving the fillets to get a crisp skin.
- Use freshly minced garlic rather than pre-minced for optimal flavor and aroma.
- Grate Parmesan cheese freshly to achieve a better melting texture and more nuanced flavor.
Nutrition
- Serving Size: 1 salmon fillet (6 oz)
- Calories: 400
- Sugar: 0.5g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg
Keywords: garlic butter salmon, parmesan salmon, quick salmon recipe, healthy salmon, weeknight dinner, omega-3 fish