Easy Sautéed Mushrooms with Spinach
Easy Sautéed Mushrooms with Spinach is a quick, nutritious, and flavorful side dish featuring tender mushrooms and fresh spinach sautéed with garlic and butter or olive oil. Ready in under 15 minutes, this versatile dish complements a wide range of meals and suits vegetarian and gluten-free diets.
- Author: Emilly
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2-3 servings 1x
- Category: Appetizers
- Method: Sautéing
- Diet: Vegetarian, Gluten Free
Mushrooms
- 8 oz cremini or button mushrooms, cleaned and sliced
Greens
- 4 cups fresh baby spinach, rinsed and patted dry
Flavorings and Fats
- 2 cloves garlic, minced
- 2 tablespoons butter or olive oil
Seasonings
- Salt, to taste
- Black pepper, to taste
Optional Garnishes
- Fresh parsley or thyme, chopped
- Squeeze of lemon juice
- Prepare Your Ingredients: Clean and slice the mushrooms evenly to ensure uniform cooking. Lightly rinse the fresh spinach and pat dry to remove excess water. Mince the garlic finely to release maximum flavor.
- Heat the Pan and Sauté Mushrooms: Warm the butter or olive oil in a large skillet over medium heat. Add the mushrooms in a single layer and cook them undisturbed for 4-5 minutes to caramelize and develop a rich color.
- Add Garlic: Once mushrooms are golden, add the minced garlic to the pan and sauté for an additional minute, allowing the aroma to develop without burning the garlic.
- Incorporate Spinach and Season: Add the fresh spinach in batches, stirring gently until it wilts. Season the mixture with salt and black pepper to taste, allowing all flavors to meld together.
- Finish and Serve: Remove from heat once the spinach is tender yet still bright green. Optionally, toss in fresh herbs or a squeeze of lemon juice to brighten the dish. Plate and enjoy.
Notes
- Pat mushrooms dry before cooking to avoid sogginess and help achieve a good sear.
- Cook mushrooms in a single layer to promote browning rather than steaming.
- Use room temperature butter or oil to ensure even cooking without shocking pan temperature.
- Add salt gradually to balance moisture release and enhance natural flavors.
- Use baby spinach for quicker wilting and a tender texture that complements mushrooms perfectly.
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 4.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 20mg
Keywords: sautéed mushrooms, spinach side dish, quick vegetarian recipe, gluten-free side, garlic mushrooms, healthy mushroom recipe