Easy Cajun Chicken Sloppy Joes Recipe
Easy Cajun Chicken Sloppy Joes are a quick, flavorful twist on the classic sloppy joe, featuring tender shredded chicken seasoned with bold Cajun spices and simmered in a tangy tomato sauce. Perfect for busy weeknights, this recipe is simple to make, family-friendly, and versatile enough to enjoy as sandwiches, over rice, or as a dip.
- Author: Emilly
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American, Cajun
- Diet: Gluten Free
Chicken and Protein
- 2 cups shredded cooked chicken (rotisserie or baked)
Vegetables
- 1 medium onion, finely diced
- 1 medium bell pepper, finely diced
Seasonings and Sauces
- 2 tablespoons Cajun seasoning (adjust to taste)
- 1 cup tomato sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon brown sugar
- 1 tablespoon cooking oil (for sautéing)
Buns
- 4 hamburger buns or rolls (regular or gluten-free)
- Prepare the Vegetables: Finely dice the onion and bell pepper. These will be sautéed to soften and release their natural sweetness, adding body and flavor to your sloppy joe mix.
- Cook the Veggies and Seasoning: Heat the cooking oil in a large skillet over medium heat. Add the diced onions and bell peppers and cook until softened, about 5 minutes. Sprinkle in the Cajun seasoning and toast the spices for about 1 minute to bring out their bold aromas.
- Add the Chicken and Sauce: Stir in the shredded chicken, then add the tomato sauce, Worcestershire sauce, and brown sugar. Mix well to combine everything, then let the sauce simmer gently until thickened and bubbly, about 5-7 minutes.
- Assemble the Sloppy Joes: Lightly toast the hamburger buns for extra texture and to prevent sogginess. Spoon the Cajun chicken mixture generously onto the bottom half of each bun, then top with the other half. Serve immediately and enjoy!
Notes
- Use rotisserie chicken to save time and add juicy flavor.
- Lightly toast buns to prevent sogginess and add crunch.
- Adjust the amount of Cajun seasoning gradually to suit your preferred spice level.
- Let the sauce simmer gently to thicken and meld flavors perfectly.
- Add fresh chopped parsley or green onions as garnish to brighten the dish.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Cajun chicken, sloppy joes, quick dinner, shredded chicken, spicy sandwich, family-friendly, easy recipe, weeknight meal