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Delicious Beef Heart Recipe

Delicious Beef Heart Recipe
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This Delicious Beef Heart Recipe offers a unique and flavorful way to enjoy a nutrient-dense cut of meat. Packed with protein, iron, and essential vitamins, the beef heart is tenderized and enhanced with a simple marinade of olive oil, garlic, fresh herbs, and acidity. Quick-seared to lock in juices and perfect for a variety of culinary adaptations, this recipe is both budget-friendly and impressively gourmet, making it ideal for newcomers and seasoned cooks alike.

Ingredients

Main Ingredients

  • Beef Heart: Fresh and cleaned (about 1 to 1.5 pounds)
  • Olive Oil: 2 tablespoons
  • Garlic: 3 cloves, minced
  • Fresh Herbs (Rosemary or Thyme): 1-2 tablespoons, chopped
  • Salt: 1 teaspoon, or to taste
  • Black Pepper: 1/2 teaspoon, or to taste
  • Lemon Juice or Vinegar: 1 tablespoon

Optional Ingredients

  • Paprika or Cumin: 1/2 teaspoon (optional, for smokiness or warmth)
  • Chili flakes or Cayenne Pepper: 1/4 teaspoon (optional, for spicy kick)
  • Fresh Herbs (Basil or Oregano): as a substitute for rosemary or thyme
  • Vegetables (Onions and Mushrooms): 1 cup, sautéed (optional)

Instructions

  1. Prepare the Beef Heart: Start by trimming any excess fat, sinew, or connective tissue from the beef heart. Rinse it under cold water and pat dry with paper towels. Slice the heart into thin strips or bite-sized pieces for even cooking and maximum tenderness.
  2. Marinate for Flavor and Tenderness: In a bowl, combine olive oil, minced garlic, fresh herbs (rosemary or thyme), lemon juice or vinegar, salt, and pepper. Add optional spices if desired. Toss the beef heart pieces in this marinade and let them sit for at least 30 minutes to absorb the flavors and soften the meat.
  3. Heat Your Pan Properly: Preheat a heavy-bottomed skillet or cast iron pan over medium-high heat until it’s very hot. This ensures a quick sear to lock in juices and create a caramelized crust.
  4. Cook the Beef Heart: Add the marinated beef heart pieces to the pan in a single layer, avoiding overcrowding. Sear each side for about 2 to 3 minutes until browned but still tender inside. Avoid overcooking to maintain chewiness and flavor.
  5. Rest and Serve: Remove the cooked beef heart from the pan and let it rest for a few minutes to allow juices to redistribute. Serve immediately with your preferred sides, garnishes, or as suggested (e.g., on toasted bread or in tacos).

Notes

  • Choose fresh, high-quality beef heart from a trusted source for best results.
  • Remove all membranes and connective tissue to ensure tenderness.
  • Marinate for at least 30 minutes; up to 2 hours for deeper flavor without overwhelming the meat.
  • Use high heat for searing to lock in moisture and develop flavor.
  • Let the meat rest after cooking to keep it juicy.
  • Leftovers can be refrigerated in an airtight container for up to 3 days or frozen for 2-3 months.
  • Reheat gently over low heat or with a damp paper towel to prevent drying out.

Nutrition

Keywords: beef heart, organ meat recipe, nutrient-dense meat, gluten free appetizer, savory beef dish, umami beef, healthy protein recipe

Find it online: https://recipesemilly.com/delicious-beef-heart-recipe/