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Curried Bean Stew with Coconut & Coriander Drizzle

Curried Bean Stew with Coconut & Coriander Drizzle
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Curried Bean Stew with Coconut & Coriander Drizzle is a comforting, nutritious, and flavorful vegan dish featuring a hearty mix of beans simmered in creamy coconut milk and aromatic curry spices, finished with a fresh, zesty coriander drizzle. Ideal for any day of the week, this stew offers a perfect balance of warmth, creaminess, and brightness using simple pantry ingredients.

Ingredients

Scale

Beans and Legumes

  • 1 can (400g) chickpeas, drained and rinsed
  • 1 can (400g) kidney beans, drained and rinsed
  • 1 can (400g) black beans, drained and rinsed

Base and Aromatics

  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (400g) chopped tomatoes
  • 400ml coconut milk
  • 250ml vegetable stock

Spices

  • 2 tsp curry powder
  • 1 tsp ground cumin
  • 1 tsp ground turmeric

Coriander Drizzle

  • 1 cup fresh coriander (cilantro) leaves
  • 1 tbsp lime juice
  • 2 tbsp olive oil
  • Salt, to taste
  • 2–3 tbsp water (to adjust consistency)

Instructions

  1. Prepare the Base: Finely chop the onions and garlic. Sauté them in a splash of oil over medium heat until soft and translucent, forming the flavorful foundation of the stew.
  2. Add Spices and Tomatoes: Stir in the curry powder, cumin, and turmeric. Toast the spices gently for about one minute to release their aromatic oils. Add chopped tomatoes and cook until they break down into a rich sauce.
  3. Mix in Beans and Coconut Milk: Add the drained beans to the pot, followed by vegetable stock and coconut milk. Stir to combine and allow the flavors to meld as the stew simmers gently for 15 to 20 minutes, thickening slightly.
  4. Prepare the Coriander Drizzle: While the stew simmers, blend the fresh coriander leaves with lime juice, olive oil, salt, and a little water until bright and vibrant with a pourable consistency.
  5. Serve and Drizzle: Once the stew is thick and flavorful, ladle it into bowls and generously drizzle with the coriander mixture for a fresh, aromatic finish.

Notes

  • Use fresh spices or toast whole spices for more intense flavor.
  • Don’t skip the coriander drizzle, as it adds a fresh and zesty counterpoint to the creamy stew.
  • Simmer the stew slowly to develop richer and more complex flavors.
  • If using canned beans, rinse well to reduce sodium and improve texture.
  • Adjust the stew’s thickness by adding more vegetable stock or water if needed.

Nutrition

Keywords: curried bean stew, coconut, coriander drizzle, vegan stew, gluten free, plant-based protein, easy weeknight meal

Find it online: https://recipesemilly.com/curried-bean-stew-with-coconut-coriander-drizzle/