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Cucumber and Bell Pepper Salad Recipe

Cucumber and Bell Pepper Salad Recipe
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A fresh, vibrant, and healthy Cucumber and Bell Pepper Salad combining crisp cucumbers, crunchy bell peppers, and red onion with a light olive oil and lemon dressing. Quick to prepare, versatile, and nutrient-packed, this salad is perfect for lunches, light dinners, or as a flavorful side dish that supports clean eating.

Ingredients

Scale

Main Ingredients

  • 2 firm seedless cucumbers, thinly sliced (rounds or half-moons)
  • 2 cups mixed colorful bell peppers (red, yellow, orange), diced into bite-sized pieces
  • 1/2 cup red onion, finely chopped
  • 2 tablespoons fresh herbs (dill or parsley), chopped

Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice or vinegar
  • Salt, to taste
  • Freshly ground black pepper, to taste

Optional Extras

  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 2 tablespoons toasted nuts (pumpkin seeds, sunflower seeds, or slivered almonds)

Instructions

  1. Prepare the Vegetables: Wash cucumbers, bell peppers, and herbs thoroughly. Slice cucumbers thinly into rounds or half-moons, dice bell peppers into bite-sized pieces, and finely chop the red onion and herbs.
  2. Combine Ingredients: In a large mixing bowl, toss together cucumbers, bell peppers, red onion, and chopped herbs. Mix gently to distribute evenly.
  3. Make the Dressing: Whisk olive oil with lemon juice or vinegar, salt, and freshly ground black pepper until well combined. Adjust acidity to taste.
  4. Dress the Salad: Pour the dressing over the vegetables and toss lightly to coat everything evenly. Let the salad sit for 5-10 minutes to allow the flavors to meld.
  5. Optional Additions: If using, sprinkle feta cheese, olives, or toasted nuts on top just before serving to maintain texture and freshness.

Notes

  • Use chilled cucumbers and bell peppers straight from the fridge for maximum crunch.
  • Let the salad rest in the fridge for 10-15 minutes to deepen the flavors.
  • Slice vegetables uniformly for consistent texture and attractive presentation.
  • Taste and adjust dressing acidity and seasoning before adding to the salad.
  • Best enjoyed fresh within 1-2 days; store dressing separately to preserve crispness.

Nutrition

Keywords: cucumber salad, bell pepper salad, healthy salad, vegan salad, gluten free salad, quick salad, fresh salad, Mediterranean salad

Find it online: https://recipesemilly.com/cucumber-and-bell-pepper-salad-recipe/