Print

Crispy Parmesan Zucchini Rounds

Crispy Parmesan Zucchini Rounds
Print Recipe

Crispy Parmesan Zucchini Rounds are a healthy, baked snack or appetizer featuring thinly sliced zucchini coated with a savory parmesan and breadcrumb mixture. These golden, crunchy bites offer guilt-free flavor and texture without frying, perfect as a quick snack, side dish, or party appetizer.

Ingredients

Scale

Main Ingredients

  • 2 medium firm zucchinis
  • 1 cup freshly grated Parmesan cheese
  • 1/2 cup breadcrumbs (Panko recommended; gluten-free if desired)
  • 1 large egg, beaten
  • 1/2 teaspoon garlic powder
  • Salt, to taste
  • Black pepper, to taste
  • Olive oil spray or drizzle

Instructions

  1. Prep and Slice Your Zucchini: Wash the zucchinis thoroughly and cut them into even 1/4-inch thick rounds to ensure uniform cooking and optimal crispiness.
  2. Set Up Your Breading Station: Prepare three shallow bowls: one with the beaten egg, one with a mixture of Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper, and one empty plate to place the coated zucchini rounds.
  3. Coat the Zucchini Slices: Dip each zucchini slice first into the beaten egg, allowing excess to drip off, then dredge it thoroughly in the Parmesan-breadcrumb mixture, ensuring full coverage for maximum crunch and flavor.
  4. Arrange and Prepare for Baking: Place the coated zucchini rounds on a parchment-lined baking sheet in a single layer without overlapping. Lightly spray or drizzle olive oil over the rounds to promote even browning and crispiness.
  5. Bake Until Golden and Crispy: Bake in a preheated oven at 425°F (220°C) for 20 to 25 minutes, flipping the rounds carefully halfway through the cooking time to ensure both sides turn golden brown and crispy.
  6. Serve Immediately: Remove from the oven and allow the zucchini rounds to cool slightly before serving to maintain the perfect crispy texture.

Notes

  • Pat zucchini slices dry with paper towels before breading to remove excess moisture and avoid sogginess.
  • Use fine or Panko breadcrumbs for extra crunch; adjust quantity based on availability.
  • Mix spices evenly into the breadcrumb mixture for consistent flavor distribution.
  • Avoid overcrowding the baking sheet; leave space between slices to allow air circulation and crisping.
  • Flip zucchini rounds gently using a thin spatula to prevent breaking the coating during baking.

Nutrition

Keywords: Crispy Parmesan Zucchini Rounds, healthy zucchini snack, baked zucchini appetizer, parmesan zucchini, gluten-free zucchini recipe, crunchy zucchini bites

Find it online: https://recipesemilly.com/crispy-parmesan-zucchini-rounds/