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Crispy Parmesan Asparagus Sticks

Crispy Parmesan Asparagus Sticks
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Crispy Parmesan Asparagus Sticks are a crunchy, cheesy snack or side dish featuring fresh asparagus coated in a savory parmesan and breadcrumb crust. Ready in under 30 minutes, this recipe brings together simple ingredients to create a deliciously golden baked treat with a perfect balance of crispiness and tender asparagus, suitable for appetizers, snacks, or vibrant side dishes.

Ingredients

Scale

Main Ingredients

  • 1 bunch fresh asparagus, trimmed and dried
  • 1/2 cup grated Parmesan cheese (freshly grated)
  • 1/3 cup breadcrumbs (or gluten-free alternative like almond meal or gluten-free panko)
  • 1 teaspoon garlic powder
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons olive oil

Instructions

  1. Prepare the Asparagus: Wash the asparagus thoroughly and trim off the tough ends. Pat the stalks completely dry using a kitchen towel or paper towels to ensure the coating sticks well and to achieve maximum crispiness during baking.
  2. Make the Parmesan Coating: In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, salt, and black pepper. Mix well to create a uniform coating mixture that will give the asparagus sticks a golden and crispy crust.
  3. Coat the Asparagus Sticks: Drizzle the olive oil over the asparagus and toss to ensure all stalks are evenly coated. Then, roll each asparagus stalk in the parmesan mixture, pressing gently so that the cheese and breadcrumbs adhere thoroughly on all sides.
  4. Bake Until Crispy: Arrange the coated asparagus sticks in a single layer on a baking sheet lined with parchment paper, making sure not to overcrowd them. Bake in a preheated oven at 425°F (220°C) for 12 to 15 minutes, flipping the sticks halfway through to ensure even browning, until they are golden, crispy, and tender.

Notes

  • Make sure the asparagus is completely dry before coating to achieve the best crunch.
  • Use freshly grated Parmesan cheese for better melting and crispiness compared to pre-shredded varieties.
  • Do not overcrowd the baking sheet; providing space between stalks promotes even cooking and crisp texture.
  • Choose asparagus stalks of similar thickness for uniform cooking.
  • Flip the asparagus sticks halfway through baking to brown all sides evenly.

Nutrition

Keywords: parmesan asparagus sticks, crispy asparagus, baked asparagus, appetizer, snack, gluten-free snack, cheesy asparagus, easy asparagus recipe

Find it online: https://recipesemilly.com/crispy-parmesan-asparagus-sticks/