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Creamy Cottage Cheese Pasta Sauce – High Protein & Delicious!

Creamy Cottage Cheese Pasta Sauce – High Protein & Delicious!
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Creamy Cottage Cheese Pasta Sauce is a luscious, velvety, and high-protein sauce made with fresh cottage cheese, garlic, olive oil, lemon juice, and fresh herbs. This nutritious and quick-to-prepare sauce coats pasta beautifully, offering a satisfying and wholesome meal perfect for busy weeknights, fitness enthusiasts, or anyone craving a flavorful, guilt-free dish.

Ingredients

Scale

Main Ingredients

  • 1 cup full-fat cottage cheese (drained)
  • 2 cloves garlic (finely minced)
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh herbs (basil or parsley, chopped)
  • Salt, to taste
  • Black pepper, to taste
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Prepare Your Ingredients: Finely mince the garlic and chop the fresh herbs. Drain any excess liquid from the cottage cheese to ensure the sauce remains creamy and not watery.
  2. Sauté Aromatics: Heat the olive oil in a pan over medium heat. Add the garlic and cook for 1-2 minutes until fragrant but not browned, to avoid bitterness.
  3. Blend the Sauce: In a blender or food processor, combine the drained cottage cheese, sautéed garlic with olive oil, lemon juice, and fresh herbs. Blend until the mixture is smooth and creamy.
  4. Season to Taste: Add salt, pepper, and Parmesan cheese if using. Blend briefly again to evenly incorporate the seasonings.
  5. Toss with Pasta: Cook your preferred pasta according to package instructions. Drain and toss it with the creamy sauce, adding a splash of pasta cooking water if needed to loosen the sauce.

Notes

  • Choose full-fat cottage cheese for a smoother, richer sauce.
  • Make sure to drain excess liquid from the cottage cheese to prevent a watery sauce.
  • Use fresh herbs for more vibrant flavor compared to dried herbs.
  • Add lemon juice gradually to balance acidity without overpowering the creaminess.
  • Warm the sauce gently on low heat when reheating to maintain its velvety texture and avoid curdling.

Nutrition

Keywords: cottage cheese pasta sauce, high protein pasta sauce, creamy pasta sauce, healthy pasta sauce, quick pasta sauce, gluten free pasta sauce

Find it online: https://recipesemilly.com/creamy-cottage-cheese-pasta-sauce-high-protein-delicious/