Cowboy Casserole
This hearty Cowboy Casserole combines seasoned ground beef, creamy beans, melted cheddar cheese, and a crunchy corn chip topping for a comforting and flavorful one-dish meal. Perfect for busy weeknights or cozy family dinners, this casserole delivers bold Southwest-inspired flavors and satisfying textures in every bite.
- Author: Emilly
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Southwestern, American
- Diet: Gluten Free (if using gluten-free corn chips or crackers)
Meat & Vegetables
- 1 lb ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 green bell pepper, diced
Beans & Sauce
- 1 can (15 oz) pinto beans or black beans, drained and rinsed
- 1 can (15 oz) tomato sauce
Spices
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
Toppings
- 2 cups shredded cheddar cheese
- 1 to 1.5 cups corn chips or crushed crackers
- Prepare the Base: Brown the ground beef in a large skillet over medium heat until fully cooked. Drain any excess fat. Add diced onions and minced garlic to the skillet and cook until fragrant and translucent.
- Add Beans and Sauce: Stir in the canned beans, tomato sauce, diced green bell pepper, chili powder, cumin, and smoked paprika. Simmer the mixture for 5 to 7 minutes to combine the flavors thoroughly.
- Assemble the Casserole: Transfer the beef and bean mixture into a greased casserole dish. Evenly sprinkle the shredded cheddar cheese over the top, and then add a layer of crumbled corn chips or crushed crackers for a crunchy topping.
- Bake: Preheat the oven to 375°F (190°C). Bake the casserole for 20 to 25 minutes, or until the cheese is melted, bubbly, and the topping is golden brown.
- Rest and Serve: Let the casserole rest for 5 minutes after baking to allow the layers to set. Serve warm, optionally garnished with fresh cilantro, sliced green onions, or sour cream.
Notes
- Use fresh onions and garlic to enhance the overall flavor.
- Warm beans gently to keep their shape and texture.
- Season each component individually for balanced flavors.
- Add corn chips or crackers just before baking for a crunchy topping.
- Allow the casserole to rest after baking to thicken and meld flavors.
Nutrition
- Serving Size: 1 cup
- Calories: 350 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 75 mg
Keywords: Cowboy Casserole, ground beef casserole, southwestern casserole, comfort food, hearty casserole, one-dish meal