Cottage Cheese Protein Brownies
Cottage Cheese Protein Brownies are a moist, nutrient-dense baked treat that combines creamy cottage cheese with protein powder and natural sweeteners for a delicious and energizing snack. Perfect for a post-workout pick-me-up or a wholesome afternoon indulgence, these brownies offer a balanced sweetness, gluten-free ingredients, and customizable flavors to suit your dietary needs.
- Author: Emilly
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 35 minutes
- Yield: 9 small brownies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Main Ingredients
- 1 cup full-fat cottage cheese
- 3 large eggs
- 1/3 cup natural sweetener (honey, maple syrup, or coconut sugar)
- 1 teaspoon vanilla extract
- 3/4 cup almond flour
- 1/4 cup unsweetened cocoa powder (sifted)
- 1/2 cup protein powder (whey or plant-based, sifted)
- 1/2 teaspoon baking powder
- Pinch of salt
- Preheat and Prepare: Set your oven to 350°F (175°C) and grease or line a small baking pan with parchment paper to ensure your brownies don’t stick and bake evenly.
- Blend Wet Ingredients: In a mixing bowl, combine the cottage cheese, eggs, natural sweetener, and vanilla extract. Use a hand mixer or blender to achieve a smooth, creamy consistency without lumps.
- Mix Dry Ingredients: In a separate bowl, whisk together the almond flour, sifted cocoa powder, sifted protein powder, baking powder, and a pinch of salt to evenly distribute the leavening agent and chocolate flavor.
- Combine and Stir: Gradually fold the dry mixture into the wet ingredients, stirring gently until fully combined and thick, but smooth. Avoid overmixing to keep the brownies tender.
- Bake to Perfection: Pour the batter into your prepared pan and smooth the top. Bake for 20 to 25 minutes until the edges are set and a toothpick inserted in the center comes out mostly clean with a few moist crumbs.
- Cool and Enjoy: Allow the brownies to cool completely in the pan before cutting. This resting period helps the texture firm up, making them easier to slice and enjoy.
Notes
- Use full-fat cottage cheese for improved moisture and richness.
- Sift cocoa powder and protein powder together to avoid lumps and ensure a smooth batter.
- Watch baking time closely to prevent overbaking and maintain moistness.
- Allow brownies to cool thoroughly to enhance flavor depth and texture consistency.
- Add a pinch of salt to balance sweetness and enhance chocolate flavor.
Nutrition
- Serving Size: 1 brownie (1/9 of recipe)
- Calories: 140
- Sugar: 5g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 70mg
Keywords: cottage cheese brownies, protein brownies, gluten free dessert, healthy brownies, baked protein snack