Print

Corn Chicken Rice Bowl

Corn Chicken Rice Bowl
Print Recipe

The Corn Chicken Rice Bowl is a flavorful and easy-to-make meal that combines tender chicken, sweet corn, and fluffy rice in a nutritious, balanced dish perfect for lunch or dinner. With simple ingredients and quick preparation, this versatile bowl is ideal for busy weekdays, meal prep, and family dinners, offering endless customization options to suit various tastes and diets.

Ingredients

Proteins

  • Chicken breast or thighs: 1 lb (lean, boneless, skinless)

Grains

  • Cooked rice: 2 cups (white, brown, jasmine, or basmati)

Vegetables

  • Sweet corn kernels: 1 cup (fresh or frozen)
  • Onion: 1 medium, diced
  • Garlic: 2 cloves, minced
  • Bell peppers: 1 cup, diced (any color)

Spices and Seasonings

  • Cumin: 1 tsp
  • Paprika: 1 tsp
  • Salt: to taste
  • Black pepper: to taste

Fats and Oils

  • Olive oil or butter: 2 tbsp

Optional Ingredients

  • Fresh herbs (cilantro or parsley): 2 tbsp, chopped
  • Jalapeños or hot sauce (for spicy variation)
  • Shredded cheddar or crumbled feta cheese
  • Soy sauce, ginger, and sesame oil (for Asian variation)
  • Alternative grains (quinoa, cauliflower rice, or farro)

Instructions

  1. Prepare the Chicken: Season the chicken breast or thighs with salt, pepper, cumin, and paprika. Heat a skillet over medium heat with 1 tablespoon of olive oil or butter, then cook the chicken until golden brown and fully cooked through, about 5-7 minutes per side depending on thickness. Remove from the pan and set aside to rest before slicing.
  2. Sauté the Vegetables: In the same skillet, add the remaining olive oil or butter. Sauté diced onion, minced garlic, and bell peppers until softened and fragrant, about 3-4 minutes. Stir in the sweet corn kernels and cook for an additional 2 minutes to blend the flavors.
  3. Combine and Season: Add the cooked rice to the skillet with the sautéed vegetables and mix well. Taste and adjust seasoning with salt, pepper, and additional spices if desired. Toss in chopped fresh herbs like cilantro or parsley, if using. Return the sliced chicken to the pan and warm through gently.
  4. Assemble Your Bowl: Serve the mixture into bowls, ensuring each portion has a generous scoop of chicken, corn, and rice. Garnish with extra herbs or a squeeze of lime juice for added brightness.
  5. Enjoy: Eat immediately while warm, or pack the Corn Chicken Rice Bowl for a nutritious lunch on the go.

Notes

  • Use day-old rice for better texture and to prevent mushiness.
  • Marinate the chicken for at least 15 minutes to enhance flavor.
  • Do not overcook the chicken to keep it juicy.
  • Add a splash of vinegar or citrus juice to brighten flavors.
  • Toast spices before use to release more aroma and depth.

Nutrition

Keywords: corn chicken rice bowl, easy chicken recipe, healthy rice bowl, family dinner, meal prep, gluten free, quick chicken dinner

Find it online: https://recipesemilly.com/corn-chicken-rice-bowl/