Chocolate Chia Pudding
Chocolate Chia Pudding is a creamy, nutritious, and versatile dessert or snack that combines the rich flavor of cocoa with the health benefits of chia seeds. This easy-to-make recipe is perfect for breakfast, dessert, or a snack anytime, and it can be customized for various dietary needs including vegan and gluten-free. With simple pantry ingredients, it offers a guilt-free indulgence packed with omega-3s, fiber, and antioxidants.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook, Refrigeration
- Cuisine: International
- Diet: Gluten Free, Vegan option
Ingredients
Scale
Core Ingredients
- 3 tablespoons chia seeds
- 1 cup milk of choice (almond, coconut, oat, or dairy milk)
- 2 tablespoons unsweetened cocoa powder
- 1 to 2 tablespoons sweetener (maple syrup, honey, or agave)
- 1 teaspoon vanilla extract
Instructions
- Combine Ingredients: In a mixing bowl or jar, add the chia seeds, milk, cocoa powder, sweetener, and vanilla extract. Stir everything thoroughly to prevent clumps and ensure even distribution.
- Let It Rest: Cover the mixture and refrigerate for at least 4 hours, or overnight. During this time, the chia seeds absorb the liquid, transforming into a thick, pudding-like consistency with a velvety texture.
- Stir and Adjust: After refrigeration, give the pudding a good stir to smooth out any lumps. Check the sweetness and thickness, and adjust by adding more sweetener or milk if necessary to reach your perfect taste and texture.
- Serve and Enjoy: Top with your favorite garnishes or mix-ins such as fresh berries, nuts, or coconut cream, then enjoy this delightful, creamy treat.
Notes
- Use high-quality unsweetened Dutch-processed or natural cocoa powder for best flavor.
- Mix well at the start to avoid chia seeds clumping and settling.
- Adjust consistency by varying chia seed or liquid quantity as preferred.
- Liquid sweeteners like maple syrup blend easily; powdered sweeteners can be used if preferred.
- Store pudding in airtight containers to maintain freshness and consistency.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 200
- Sugar: 7g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Chocolate Chia Pudding, healthy dessert, chia seed pudding, vegan pudding, gluten free dessert, chocolate snack
Find it online: https://recipesemilly.com/chocolate-chia-pudding/