Chinese Chicken Salad
Chinese Chicken Salad is a vibrant and refreshing dish combining tender chicken, crunchy vegetables, and a zesty dressing. This quick, healthy, and customizable salad offers a delightful blend of bold flavors and crisp textures, perfect for a light lunch or flavorful dinner.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Appetizers
- Method: Grilling
- Cuisine: Chinese-inspired
- Diet: Gluten Free
Ingredients
Chicken
- Cooked chicken (grilled or rotisserie), 2 cups, sliced or shredded
Greens and Vegetables
- Mixed greens (romaine, cabbage, spinach), 4 cups, chopped
- Bell peppers, 1 cup, sliced
- Shredded carrots, 1 cup
- Scallions, 3 stalks, sliced
Toppings
- Toasted almonds or cashews, 1/3 cup
- Wonton strips or chow mein noodles, 1/3 cup
Dressing
- Soy sauce, 3 tablespoons
- Rice vinegar, 2 tablespoons
- Sesame oil, 1 tablespoon
- Honey, 1 teaspoon
- Pinch of salt
Instructions
- Prepare the Chicken: Start by cooking your chicken if it’s not pre-cooked. Grill, bake, or poach chicken breasts seasoned simply with salt and pepper, then slice or shred once cooled.
- Chop and Prepare Vegetables: Wash and chop your mixed greens, bell peppers, carrots, and scallions. Make sure all veggies are bite-sized for easy eating and a balanced mix of textures.
- Make the Dressing: Whisk together soy sauce, rice vinegar, sesame oil, honey, and a pinch of salt. This simple dressing will coat the salad with a tangy and slightly sweet flavor.
- Assemble the Salad: In a large bowl, combine the greens, veggies, and chicken. Pour over the dressing and toss gently to coat everything evenly.
- Add Crunchy Toppings: Finish by sprinkling toasted nuts and crunchy wonton strips or chow mein noodles on top for a delicious contrast.
Notes
- Use fresh ingredients for the best flavor and texture.
- Lightly toast almonds or cashews to enhance nuttiness.
- Keep dressing separate until just before serving to keep the salad crisp.
- Slice chicken thinly for better blending with the salad.
- Adjust honey and soy sauce to balance sweet and savory flavors.
Nutrition
- Serving Size: 1 salad serving
- Calories: 320
- Sugar: 7g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chinese chicken salad, healthy chicken salad, Asian chicken salad, quick chicken salad, gluten free chicken salad
Find it online: https://recipesemilly.com/chinese-chicken-salad/