Print

Chickpea Broccoli Stir Fry with Garlic Sauce

Chickpea Broccoli Stir Fry with Garlic Sauce
Print Recipe

A quick, healthy, and flavorful Chickpea Broccoli Stir Fry with Garlic Sauce that combines hearty chickpeas, crisp broccoli, and a rich garlic sauce for a satisfying plant-based meal ready in under 30 minutes. Perfect for busy weeknights and suitable for vegan, gluten-free, and dairy-free diets.

Ingredients

Scale

Vegetables

  • 1 large head fresh broccoli, cut into bite-sized florets
  • 2–3 green onions, chopped (for garnish)

Protein

  • 1 can (15 oz) chickpeas, drained and rinsed

Garlic Sauce

  • 3–4 fresh garlic cloves, minced
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons soy sauce or tamari (use gluten-free tamari for gluten-free option)
  • 1 teaspoon sesame oil
  • 1 teaspoon honey or maple syrup
  • ¼ teaspoon red pepper flakes (optional)
  • 2 tablespoons water (a splash for the sauce)

Oils & Seasoning

  • 1 tablespoon sesame oil (for stir frying)

Instructions

  1. Prepare the Ingredients: Wash and cut the broccoli into bite-sized florets. Drain and rinse the canned chickpeas thoroughly. Mince the garlic and ginger finely to release their aromatic flavors for the sauce.
  2. Cook the Broccoli: Heat a tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the broccoli florets and stir fry for about 4-5 minutes until they become bright green and just tender but still crunchy.
  3. Add Chickpeas and Aromatics: Introduce the chickpeas into the pan along with minced garlic and ginger. Stir everything to combine and cook for another 2-3 minutes, allowing the chickpeas to warm and the garlic to become fragrant but not burnt.
  4. Make and Add the Garlic Sauce: In a small bowl, whisk together soy sauce, water, honey or maple syrup, and red pepper flakes if using. Pour the mixture into the skillet, tossing all ingredients to coat them evenly. Let the sauce reduce slightly to intensify the flavors.
  5. Finish and Garnish: Once the sauce thickens and clings to the chickpeas and broccoli, remove from heat. Sprinkle chopped green onions on top and serve immediately while warm and aromatic.

Notes

  • Don’t Overcook Broccoli: Keep it crisp to retain nutrients and texture.
  • Use Low-Sodium Soy Sauce: To better control saltiness and keep it healthy.
  • Fresh Garlic is Key: Pre-minced garlic won’t provide the same punch as fresh cloves.
  • Toast Your Sesame Oil: Add it toward the end for the best flavor instead of cooking with it initially.
  • Drain Chickpeas Well: Excess liquid can make the stir fry soggy; pat them dry if needed.

Nutrition

Keywords: chickpea stir fry, broccoli stir fry, garlic sauce, vegan dinner, gluten-free dinner, quick healthy meals, plant-based recipe

Find it online: https://recipesemilly.com/chickpea-broccoli-stir-fry-with-garlic-sauce/