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Chicken Zucchini Pasta

Chicken Zucchini Pasta
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Chicken Zucchini Pasta is a quick, healthy, and delicious dinner option combining tender chicken breast, fresh zucchini noodles, and a light flavorful sauce. Ready in under 30 minutes, this low-carb, family-friendly dish balances nutrition and taste perfectly, making it ideal for busy weeknights and wholesome family meals.

Ingredients

Scale

Proteins

  • 2 boneless, skinless chicken breasts, diced into bite-sized pieces

Vegetables & Herbs

  • 3 medium zucchinis, spiralized into noodles
  • 3 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh basil leaves, torn

Oils & Fats

  • 2 tablespoons olive oil (plus extra if needed)
  • 1/4 cup freshly grated Parmesan cheese

Other Ingredients

  • 1 tablespoon fresh lemon juice
  • Salt and pepper, to taste

Instructions

  1. Prepare the Ingredients: Spiralize the zucchinis into noodles using a spiralizer or vegetable peeler. Dice the chicken breasts into bite-sized pieces, mince the garlic, and halve the cherry tomatoes. Have all ingredients ready before cooking to ensure a smooth process.
  2. Cook the Chicken: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the diced chicken pieces, season lightly with salt and pepper, and cook for about 5-7 minutes until golden brown and cooked through. Remove the chicken from the skillet and set aside, keeping it warm.
  3. Sauté Garlic and Tomatoes: In the same skillet, add a little more olive oil if needed. Add the minced garlic and stir constantly for about 30 seconds until fragrant, taking care not to burn it. Then add the halved cherry tomatoes and cook for about 3 minutes until they soften and release their juices.
  4. Combine and Cook Zucchini Noodles: Return the cooked chicken to the skillet, and add the zucchini noodles. Gently toss everything together and cook for 2-3 minutes until the zucchini noodles are tender but still slightly crisp. Be careful to avoid overcooking to prevent sogginess.
  5. Finish with Flavors: Remove the skillet from heat. Sprinkle over freshly grated Parmesan cheese, torn fresh basil leaves, and squeeze fresh lemon juice on top. Toss lightly once more to combine all flavors. Serve immediately for the best taste and texture.

Notes

  • Don’t overcook zucchini noodles as they release water quickly and become soggy; toss them briefly in the pan just until tender.
  • Use fresh ingredients like basil, garlic, and lemon juice to elevate the brightness and flavor of the dish.
  • Season generously with salt and pepper to enhance all flavors subtly but effectively.
  • Spiralize zucchini just before cooking to preserve its firm texture.
  • Cut chicken into uniform pieces to ensure even cooking throughout.

Nutrition

Keywords: Chicken Zucchini Pasta, low carb pasta, healthy chicken dinner, zucchini noodles, quick weeknight meal, gluten free dinner

Find it online: https://recipesemilly.com/chicken-zucchini-pasta/