Print

Carrot Apple Salad

Carrot Apple Salad
Print Recipe

A fresh and vibrant Carrot Apple Salad combining the crisp sweetness of apples with crunchy carrots, enhanced by a tangy dressing and nutty walnuts. This easy-to-make salad boosts mood and energy with natural nutrients, perfect as a quick snack or wholesome side.

Ingredients

Scale

Produce

  • 2 cups fresh carrots, peeled and grated or julienned
  • 2 medium juicy apples, cored and chopped or cut into matchsticks
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh mint or parsley, chopped

Nuts & Seeds

  • 1/4 cup chopped walnuts (optional, can substitute sunflower or pumpkin seeds)

Sweeteners

  • 1 tablespoon honey or maple syrup (optional)

Creamy Elements (Optional)

  • 2 tablespoons Greek yogurt or light mayonnaise (optional for creamy variation)

Instructions

  1. Prepare the Produce: Wash and peel the carrots, then grate or julienne them into thin strips. Core the apples and cut them into bite-sized pieces or matchsticks, depending on your texture preference.
  2. Mix the Dressing: In a small bowl, combine fresh lemon juice, a drizzle of honey or maple syrup, and your choice of creamy element like Greek yogurt if desired. Whisk it until smooth and evenly blended.
  3. Combine Ingredients: Place the grated carrots and chopped apples into a larger mixing bowl. Pour the dressing over them and toss gently to coat every bite in that tangy-sweet goodness.
  4. Add Crunch and Herbs: Sprinkle chopped walnuts and fresh mint or parsley over the salad. Give it one last gentle toss to distribute the crunchy bits and herbal fragrance throughout.
  5. Chill and Serve: Refrigerate the salad for at least 15 minutes to let the flavors meld and for a refreshing chilled texture. Serve cold and enjoy the burst of freshness.

Notes

  • Choose crisp fruits: Pick apples that are firm and not overly sweet for the best texture contrast.
  • Prep ahead: Grate the carrots a day before and keep them in an airtight container to save time.
  • Prevent browning: Toss apple pieces immediately with lemon juice to keep their vibrant color intact.
  • Toast nuts: Lightly toast walnuts or other nuts to enhance their flavor and add a little smoky depth.
  • Flavor balance: Adjust the sweetness and acidity of the dressing gradually to suit your taste perfectly.

Nutrition

Keywords: Carrot Apple Salad, fresh salad, mood boost, healthy snack, raw salad, easy recipe

Find it online: https://recipesemilly.com/carrot-apple-salad/